Studies Show Magnesium Has Remarkable Hypertension-Fighting Potentials

(Newswire.net — July 1, 2022) Orlando, FL — Staggering statistics on hypertension continue to alarm more and more experts. It is important to realize that while this condition is prevalent, it is preventable.

In the United States, it affects one in three individuals and 1 billion people on a global scale. It is important to keep in mind that if not managed, this condition increases the odds of stroke and heart disease.

The scientific community continues to carry out research studies to learn about the best possible ways to combat this condition. One is to walk and exercise on a regular basis. It is vital to do this as it is scientifically found to strengthen the heart and improve its ability to pump blood. 

According to experts, this significantly aids in reducing pressure in the arteries.

Making certain dietary changes is one of the best tricks to combat hypertension. It is recommended to decrease sodium intake and the consumption of alcohol. Over decades, studies have shown that salt is linked with hypertension and heart events like stroke.  

There are also certain foods individuals who want to combat hypertension may consider eating. These are foods found to have high levels of blood pressure-reducing nutrients like vitamins and minerals.

Nutrients like magnesium are popularized by their ability to ward off diseases, and these particularly include hypertension.

For decades, scientists have looked into the therapeutic goodness of magnesium, particularly for hypertension.

In 34 double-blind, randomized placebo-controlled studies, it’s found that the use of magnesium was linked with an approximately 2-point decline in both systolic and diastolic blood pressure. It is worth noting this study involved more than 2000 subjects with hypertension. 

In addition to its hypertension-fighting effects, there are actually many health benefits associated with the use of this therapeutic nutrient. It could be helpful for individuals who want to increase their protection against hypertension. 

In taking advantage of the therapeutic goodness of this macromineral, it is extremely helpful to increase the intake of magnesium-rich foods. There are also sprays like Purest Vantage Magnesium Oil that gain increasing popularity among consumers. 

There are many people who opt for magnesium supplementation, but there are actually certain truths to consider when resorting to this option. Supplementation may potentially lead to the huge elimination of the mineral via the bowel. 

Purest Vantage Magnesium Oil is widely believed to be one of the highest quality and most effective sources of the mineral. It offers a large 12 fl oz. bottle and 3575mg of elemental magnesium, plus a customer satisfaction guarantee offer (www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI ).