Experts Reveal the Multiple Benefits of Stretching in Osteoarthritis

(Newswire.net — July 4, 2022) Orlando, FL — The number of research studies warning against sedentariness continues to increase. It is worth keeping in mind that physical inactivity has long been associated with a myriad of undesirable health issues. 

It is further worth noting that the rates of physical inactivity drastically increased since the pandemic. 

“We have definitely seen instances of increased sedentary behavior, especially with more people at home during lockdowns, and more unemployment,” Dr. Richard Yoon, chief of orthopedics at Jersey City Medical Center in New Jersey said. 

Everyone is advised to move, especially those who have painful conditions like arthritis. One of the facts about this disease is that it is actually more common in adults with poor health, and is less likely to affect adults who are physically active. 

It is important to realize that physical inactivity leads to weight gain, which is linked with pain severity. It is also found to lead to depression, which studies have demonstrated to worsen pain and fatigue. 

Stretching is one of the most highly recommended exercises for osteoarthritis. One of its basic benefits is its ability to enhance poor posture, which is often caused by muscle imbalances. In a study, it’s found that stretching specific muscle groups combined with strengthening lessen musculoskeletal pain. 

What makes it all the more beneficial is that it also enhances proper alignment. Further, it aids in healing and preventing back pain and offering stress relief.

Stress has been previously correlated with the muscles being tense as muscles respond to physical and emotional stress by tightening up. It also has calming effects on the mind giving it a mental break. 

There are undeniably many benefits associated with stretching, such as its ability to increase blood flow to the muscles. Experts say that performing stretches on a regular basis may enhance circulation. This type of exercise is also helpful in reducing tension headaches. 

Even simple physical activities like stretching can make huge improvements in osteoarthritis pain and mobility. It is also necessary to combine exercise with a healthy diet, preferably one loaded with anti-inflammatory foods.

There is an anti-inflammatory remedy for osteoarthritis being widely resorted to nowadays and one is glucosamine. This amino sugar has been found by studies to offer a myriad of health benefits, especially for arthritis sufferers.

It is obtained widely today through the use of supplements like VitaBreeze Glucosamine, which is popularized by its superior strength, high potency, and purity. 

This formula is also equipped with other arthritis-fighting ingredients like chondroitin, MSM, and turmeric. (http://www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4)