Experts Say Emotional Eating Plays a Role in Obesity

(Newswire.net — July 4, 2022) Orlando, FL — Health authorities have been increasingly warning against obesity, which is linked with the increased risk of chronic ailments. 

In studies carried out over the years, researchers were able to identify the contributors to weight gain, like poor diet and a sedentary lifestyle. Certain behaviors, such as emotional eating, may also contribute to obesity.

According to experts, emotional triggers play a significant role in this problem and this may actually involve places, feelings, or situations that lead to the urge to eat comfort food. 

More often than not, emotional eating is linked with unpleasant feelings. However, there are also cases when it is motivated by positive emotions like celebrations or getting a reward. 

One thing to remember about emotional eating is that most times, people eat a lot without feeling satisfied in an emotional sense. 

It is strongly recommended to have a diary as it helps maintain a note on the triggers and for backtracking purposes. Through having a journal, it becomes easy to spot an upsetting event and this helps put an emotional eating cycle to a halt. 

It may be wise to include information like the food being craved for, the cause of an upsetting situation, what has been eaten, or the changes in the feelings afterward. 

Scientists continue to carry out studies to look into the contributing factors of obesity. This condition can lead to fatal health consequences, especially in these times of the pandemic. 

There are many ways to she extra pounds and maintain a healthy weight. Even intake of certain nutrients has even been found helpful, and these include the use of B vitamins.

Some studies suggest B vitamins have the ability to aid in breaking down carbohydrates, protein, and fat. These nutrients also work wonders in enhancing levels of energy and this is vital for individuals who are working out. 

It is worth noting these nutrients have long been researched due to their disease-fighting benefits. They also aid in boosting levels of good or HDL cholesterol and in the management of blood sugar levels. 

There are actually many benefits associated with the intake of these nutrients. Today, they are obtained widely through the use of formulas like Divine Bounty B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6. This amazing supplement continues to be a popular choice in the global market due to its high potency and purity.

It is pure and free from nasty ingredients and contaminants and is gaining more and more positive reviews from consumers (https://amazon.com/dp/B07414752B).