Experts Now Recommend Standing Exercises for Osteoarthritis Control

(Newswire.net — July 11, 2022) Orlando, FL — Covid-19 has undeniably brought about a lot of changes – mostly undesirable ones. 

Due to quarantine and the need for social distancing, a number of people around the globe are made to stay home most time. Such limitations have led many to succumb to a sedentary lifestyle, sitting all the time surfing the internet or TV binge-watching. 

It has long been established that physical inactivity is linked with a myriad of undesirable health issues. However, it is also important to stress it has been found particularly detrimental to those who already have existing conditions, such as osteoarthritis. 

There are approximately 58.5 million people found to have doctor-diagnosed arthritis. For individuals with the condition, chronic pain makes it difficult to stay physically active. 

There are many who end up landing in the sedentary lifestyle trap due to increasing pain. The bad news is that sedentariness also worsens pain, making physical activity seem impossible to maintain regularly. 

One of the most recommended indoor exercises is standing, which has long been linked with health benefits. 

Experts say that standing is a great option to ensure physical movement, which is contrary to sitting for a long time which has been found harmful to physical health. There are many benefits associated with standing exercise such as increased calorie burning and enhanced muscle functioning. It is also significantly helpful in warding off obesity and heart-related ailments. 

It has further been found that standing every two hours a day can offer relief to back pain. The standing calf stretch may be an excellent choice for individuals with osteoarthritis.

There are many other exercises found to be extremely helpful to individuals with the condition in these heart-wrenchingly extraordinary times of global health crisis. 

It is important to maintain regular physical activity and adhere to a healthy, anti-inflammatory diet. There are also supplements like VitaBreeze Glucosamine that may be an excellent addition to an OA-control diet.

Over the years, scientists have been carrying out studies and found that this remedy has cartilage-repairing benefits. This means it is particularly helpful for individuals with osteoarthritis, which is characterized by joint cartilage damage.

There are many glucosamine brands available in the market today and this one from VitaBreeze is believed to be superior to others. Aside from its high potency and purity, it also has other widely studied arthritis-fighting ingredients like MSM, chondroitin, and turmeric.

VitaBreeze Glucosamine could be an excellent choice for individuals who want to manage their condition better without being exposed to side effects (http://amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).