Stretching Is a Recommended Indoor Exercise for Osteoarthritis Sufferers

(Newswire.net — July 13, 2022) Orlando, FL — The Covid-19 pandemic has increased not just hospital admissions and death, but also the rates of mental health issues. 

Many people are depressed or anxious that, being locked up inside their homes, they end up spending a lot of time sitting and visiting the fridge more often. 

It is worth keeping in mind that in previous research studies, sedentariness has long been associated with an increased risk of diseases and weakened immunity. Sedentariness has also been found to be particularly detrimental to those struggling with conditions like arthritis. 

This disease is found to be more common in women affecting 23.5 percent of them compared to 18.1 percent of men. For individuals with joint pain, being sedentary offers relief but only temporarily. 

When physical activity runs on a long term, it increases the odds of weight gain. This increases pressure in the weight-bearing joints like the hips and knees, aggravating the pain. 

Stretching is highly recommended for individuals with osteoarthritis. Over the years, health experts have been highlighting the relevance of simple exercises like stretching for health. Regular stretching helps increase flexibility, which is crucial for overall well-being. 

What makes it all the more beneficial is that it also helps delay decreased mobility caused by aging. This exercise can be performed indoors without the need for gym equipment, but it provides amazing benefits. 

It is similarly worth mentioning this physical activity increases the range of motion, which leads to more freedom of movement. It has even been found to increase blood flow to the muscles and heal or prevent back pain.  

It is worth keeping in mind that tight muscles have long been known to lessen the range of motion. This happening increases the odds of straining the muscles in the back. Stretching has been found to aid in the healing of existing back injuries by stretching muscles.

For the many who struggle with arthritis,  daily life can be a struggle. There is undeniably no known cure yet for this condition, but its symptoms can be managed. It is important to maintain regular physical activities as well as follow a healthy diet.

The use of medications like nonsteroidal anti-inflammatory drugs (NSAIDs) is undeniably widespread. These pharmaceutical drugs are beneficial but their use carries certain side effects. 

There are all-natural anti-inflammatories being widely resorted to nowadays, and one is glucosamine. It is preferred by many arthritis sufferers as it has pain-relieving benefits and may work wonders in repairing joint cartilage damage.  

Today, it is obtained widely through the use of superior-strength supplements like VitaBreeze Glucosamine. (https://www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4)