Multiple Indoor Exercises Highly Recommended for Arthritis Sufferers

(Newswire.net — July 18, 2022) Orlando, FL — The widespread lockdowns and social limitations brought by the Covid-19 pandemic has been found to take a toll on many people’s mental health. 

It is also worth noting that it also increased the rates of sedentariness, which is believed by experts to be the underlying reason behind the development of many of the world’s deadliest and most prevalent diseases. 

Experts have even revealed that in studies, it’s found more and more people spend a lot of time sitting. 

In the United States alone, Americans are found to spend an average of 6 hours per day sitting, 4 hours more than they were before the pandemic. 

Regular physical activity is essential, particularly for those with existing diseases like arthritis. There are about 58.6 million individuals with doctor-diagnosed arthritis. 

Experts have time and again warned that arthritis sufferers who are physically inactive are more susceptible to weight gain and obesity, which is linked with worsened pain levels. Further, it is also associated with depression, which research has shown to increase fatigue and pain. 

Some experts recommend hamstring curls as stretching has long been found to be particularly beneficial in enhancing flexibility and range of motion. What makes it all the more beneficial is that it could work wonders in lessening the odds of pain and injuries. 

It is strongly recommended to warm up with a 5-minute walk before doing hamstring curls. Experts also say that this particular exercise strengthens the back of the thigh, and this offers support to the knee joint. 

Another highly recommended indoor strengthening exercise for individuals with arthritis is called the half squats. This has been found to work with the quadriceps, hamstrings, and buttocks. A classic leg exercise that works the quadriceps is called the lying leg raise, which is also recommended. 

It is worth keeping in mind that keeping OA under control doesn’t just require exercise, but also a healthy diet.  

It is wise to consume more foods that have anti-inflammatory properties. There are also many arthritis sufferers today who turn to the use of supplements like VitaBreeze Glucosamine. This therapeutic remedy has long been found to help repair cartilage damage and reduce pain.  

It could also work wonders in lessening physical limitations. It is even used by athletes as a preventive remedy against osteoarthritis.

VitaBreeze Glucosamine is loaded with arthritis-fighting ingredients, such as chondroitin, MSM, and turmeric. This amazing formula could be an excellent addition to one’s arthritis-control diet. (https://amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4)