Researchers Recommend Eggs as Part of an Immunity-Boosting Diet

(Newswire.net — July 19, 2022) Orlando, FL — As the prevalence and mortality rates of COVID-19 continue to increase, experts are increasingly stressing the relevance of boosting one’s immunity.

Having a strong immunity could be significantly helpful in fighting the virus. There are many ways to have a strengthened immune system, such as getting adequate sleep, exercising regularly, and following the right diet.

This can mean choosing foods that are scientifically found to be helpful in boosting immunity. Eggs are one of the top choices as sufficient consumption of protein has been found to support immune response.

It is important to note that eggs have selenium, zinc, vitamin D, and vitamin E, which are nutrients that are significantly helpful for proper immune functioning.

Eggs are undeniably one of the world’s most popular foods and they have been consumed by humans since time immemorial. There are many crazy stories about eggs, and one is that there are types coming in the brilliant blue color. 

A study was published in the PLoS ONE journal. In this research, it has been found that more than 500 years ago, a virus infected a species of native South American chickens. 

It is worth noting that such infestation has led to a certain genetic mutation, which triggered the buildup of a pigment called biliverdin. This pigment caused the chickens to produce blue and green eggs. 

The yolks in eggs are actually found to have high levels of antioxidants, especially those coming from pasture-raised hens. 

This is according to a 2010 study published in the Journal of the Science of Food and Agriculture. Experts say that dark yolks often have more potent antioxidants, which eliminate toxins that promote inflammation and storage of fat. 

There are many nutrients contained in this type of food, and they include B vitamins. Various research studies suggest that B vitamins have some powerful protective benefits on health. It has been found eggs have biotin, folate, riboflavin, and cobalamin.

Certain B vitamins are actually found to produce immunity-boosting benefits, and this particularly includes vitamin B6. Aside from eggs, these nutrients may be obtained through the use of formulas like Purest Vantage B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

This extra-strength supplement continues to receive more and more positive reviews due to its remarkable ability to deliver immunity-boosting, disease-fighting benefits.

Purest Vantage B Vitamin Complex is widely known for its high potency. The manufacturer ensures it doesn’t just have high-quality B vitamins but is also pure and free from nasty ingredients (amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK).