Stretching May Offer Arthritis Pain-Relieving Effects

(Newswire.net — July 25, 2022) Orlando, FL — The world continues to cope and recover from the ongoing effects of Covid-19, which for many months required many people worldwide to stay indoors and be socially isolated. 

This has significantly increased levels of sedentariness in many areas around the globe, causing experts to ring the alarm. 

It has long been established that sedentariness doesn’t just promote weight gain and disease onset, but is also particularly detrimental to individuals with certain diseases. These medical conditions include arthritis, which is quite prevalent today. 

Arthritis is quite common and its prevalence increases with age. Individuals who meet the physical activity recommendations are less likely to have the condition. 

Experts have time and again revealed that regular exercise is actually one of the disease control steps strongly recommended to individuals with the condition. Sedentariness has long been found to worsen pain, which increases one’s propensity to be physically inactive. 

Exercise has long been known to help manage arthritis, and it is considered to be one of the pain-control remedies. According to experts, this physical activity helps heal an existing back injury and pain by stretching tight muscles, which could otherwise result in a reduced range of motion. 

What makes it all the more beneficial is that when done regularly, it aids in preventing future back pain. This is due to its ability to strengthen the back muscles and lessen the risk of muscle strain. For the many struggling with arthritis, range of motion can be a problem. 

The good news is that stretching works in increasing one’s range of motion. This provides arthritis sufferers with the ability to move a joint through its full range giving them more freedom of movement.  

A study has even shown that both static and dynamic stretching are effective when it comes to improving the range of motion. It has further been shown that this type of simple exercise works in increasing blood flow to the muscles.

These are just some of the benefits of stretching. Arthritis sufferers are also advised to explore other types of physical activities that they could do indoors. Exercise combined with a healthy diet is vital for disease management. 

Many arthritis sufferers also turn to the use of medications like nonsteroidal anti-inflammatory drugs (NSAIDs) or all-natural pain relievers like glucosamine.

This amino sugar works in repairing damage in the joint cartilage, making it particularly beneficial in cases of osteoarthritis. 

It is used widely today through extra-strength supplements like VitaBreeze Glucosamine, which is popularized for its high potency and purity (www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4)