Researchers Now Strongly Recommend Stress Management in Fighting Viruses

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( — July 25, 2022) Orlando, FL — Health authorities have time and again recommended boosting immunity as a strong defense against viruses. 

It is worth mentioning that the immune system is designed to combat infections and diseases. It exerts mechanisms to detect and destroy anything it considers to be foreign, such as fungi, bacteria, parasites, and viruses. 

Experts say that viruses require cell machinery to create their own proteins. They are actually considered to be intracellular parasites that have the ability to only replicate inside cells. This is one of the reasons why it is considered to be alive. 

In multiple research studies, scientists have revealed that aside from eating more nutritious foods it is also helpful to manage levels of stress. This has been found to be beneficial for immune system health and protection. 

Stress has been found to have negative impacts on lymphocyte production, and this makes the body susceptible to viral diseases. It is important to note that the lymphocytes are the body’s white blood cells deemed as the first line of defense against infection.  

It is further important to realize that too many levels of the stress hormone called cortisol trigger levels of inflammation that are harmful to the immune system.

More and more research studies are being carried out to explore the various aspects of strengthening immunity. Today, some scientists are looking into remedies like berberine as they have been able to demonstrate potential in boosting the immune system. 

This bioactive compound can be found in a wide variety of plants and has long been used in traditional medicine practices.

In many research studies, it has been found to have anti-inflammatory activity. This means it could work wonders in alleviating inflammation usually observed in allergies and autoimmune conditions.

It further has antimicrobial activity, and this means it could halt the growth of harmful bacteria and fungi. 

According to researchers, berberine has the ability to suppress immune system activity. This mechanism is usually what a wide range of immunosuppressive drugs employ. It works in suppressing levels of cytokines, which promote inflammation and play a major role in autoimmune responses. 

There are many other research studies revealing the ways berberine works in boosting and protecting immunity. Today, it is being widely researched due to the myriad of healing effects it could offer. 

Many studies have revealed that berberine has strong disease-fighting benefits. Today, it is widely consumed via supplementation like the use of Divine Bounty Berberine (

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