New Study Findings Suggest Blueberries Enhance Heart Health

(Newswire.net — July 29, 2022) Orlando, FL — Today, more and more scientists are investigating a variety of foods that could be helpful for heart health. In some studies, it has been found that the consumption of blueberries can enhance cardiovascular health. 

The findings of this new study were published in the American Journal of Clinical Nutrition.

It was spearheaded by the University of East Anglia, in collaboration with colleagues from Harvard and across the UK.

It was spearheaded by Prof Aedin Cassidy, from UEA’s Norwich Medical School.

The study findings have shown that eating one cup of blueberries a day decreases the odds of cardiovascular disease.

More particularly, the consumption of 150 grams of blueberries daily lessens the risk of CVD by up to 15 percent. 

The research team from UEA’s Department of Nutrition and Preventive Medicine, Norwich Medical School, suggests that blueberries and other berries are best included in dietary strategies to reduce CVD risk.

According to experts, metabolic syndrome has at least three risk factors high blood pressure, low levels of ‘good cholesterol, high blood sugar, excess body fat around the waist, and high levels of triglycerides.

The researchers tried to see if the consumption of blueberries had an effect on metabolic syndrome. 

“Having Metabolic syndrome significantly increases the risk of heart disease, stroke, and diabetes, and often statins and other medications are prescribed to help control this risk,” says Cassidy.

The investigators strongly recommend making some dietary changes to help significantly reduce the risk of heart health issues. Some natural remedies like an antioxidant called resveratrol are also recommended by experts. 

In multiple research studies, antioxidants like resveratrol have been found to aid in preventing coronary artery disease. It is important to be warned that a condition like this can result in a heart attack.

Experts say that antioxidants like resveratrol aid in enhancing the levels of high-density lipoprotein (HDL) cholesterol, which is considered to be a good type of cholesterol.

It is worth mentioning that resveratrol can be found in blueberries, which are being widely studied due to their heart-protective benefits. Antioxidants have further been found to offer protection to the lining of the blood vessels in the heart.

Today, more and more experts recommend an increased intake of antioxidants to enhance heart health and protection. Formulas like Purest Vantage Resveratrol gain increasing popularity in the global market today.

There are many consumers who turn to its use due to its remarkable healing effects (http://www.amazon.com/Resveratrol-Supplement-Trans-Resveratrol-Additional-Polyphenol/dp/B01N3LZY3O).