A Study Linked Physical Fitness With Reduced Lung Disease

(Newswire.net — August 9, 2022) Orlando, FL — Regular exercise is vital for overall health and disease protection. It is worth mentioning that in various research studies, it has been found to ward off diseases especially those affecting the lungs.

A Danish study was carried out and published online in the journal called Thorax. 

In this research, it has been found that physical fitness may aid in delaying the development, progression, and death of COPD.

More particularly, the investigators say that good heart and lung (cardiorespiratory) fitness in middle age is linked with a lower long-term risk of a chronic lung disease called chronic obstructive pulmonary disease (COPD). 

The study findings have led researchers to conclude that boosting physical fitness should be encouraged to delay the development, progression, and death of COPD.

The World Health Organization ranks COPD as the fourth most frequent cause of death worldwide. It is worth realizing that smoking is the main risk factor for COPD.

Experts say that COPD is an umbrella term for respiratory conditions characterized by the narrowing of the airways, such as bronchitis and emphysema.  

Studies have shown that a high level of physical activity and/or leisure time exercise is linked with a decreased risk of COPD. Further, it is suggested that physical inactivity may speed up its progression.

In this study, the investigators monitored the respiratory health of 4,730 healthy middle-aged men from the Copenhagen Male Study.

These subjects were recruited from 14 large workplaces in Copenhagen between 1970 and 1971. Their average age was 49. It is worth noting that individuals previously diagnosed with COPD, asthma, or symptoms of chronic bronchitis were excluded. 

Researchers also tracked participants for up to 46 years until January 2016. They looked into information like educational attainment, occupation, smoking, alcohol intake, physical activity levels, and medical history. They also looked into the weight, height, and resting blood pressure. 

Maintaining regular physical activities is just one of the ways to help protect lung health. It is also worth noting that some all-natural remedies like the use of a phytochemical called curcumin may be helpful. 

Curcumin is a powerful antioxidant that can be found in turmeric, which is an ancient medicinal spice. This natural remedy has long been studied due to its strong medicinal values. 

In some studies, it has been found to have adaptogenic, antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, and metal-chelating properties.

It also contains an anticoagulant, antiseptic, anti-platelet, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, immunomodulating, and anticatabolic agents.

It may be obtained through the use of formulas like Divine Bounty Curcumin (http://www.amazon.com/Milk-Thistle-Supplement-Standardized-Extract/dp/B01LWI4A51).