Tucson Negative Emotion Regulation & Stress Relief Coaching Guide Released

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(Newswire.net — August 2, 2022) —

Bosch Integrative Wellness (520-595-0544), a life coaching company based in Tucson, Arizona, has launched a new ebook entitled ‘Emotional Mastery: Take Back Control from the 7 Emotions Holding You Hostage’.

The new self-help guide was written by company founder and life coach Leslie Bosch, Ph.D., and it is designed to help people achieve emotional mastery. It offers readers guidance on how to build mental resilience to stress and lead a happier and less stressful life.

More information can be accessed at: https://boschintegrativewellness.com/resiliency/master-your-emotions

The new resource aims to help those who are struggling to take control of negative emotions. It teaches readers how to master their emotions and manage stress.

According to Dr. Bosch, everybody gets overwhelmed sometimes, but it can become problematic when negative emotions take control. In the ebook, she outlines the seven negative emotions as anger, fear, shame, anxiety, apathy, despair, and guilt.

Throughout the text, Bosch provides details of different techniques used to combat these negative emotions. A snapshot report in her blog explains the proven six-step approach to mastering emotions quickly and easily.

Bosch describes stepping one as figuring it out. To combat a negative emotion, first, it is vital to understand which emotion, such as anger, sadness, or fear, is causing the issue. Step two is to accept it – Dr. Bosch urges readers to “take stock of the feeling.” She states that “emotions are a part of being human, and they all have something to teach you.”

Steps three and four involve questioning the emotion and remembering the last time it was experienced. Questioning an emotion facilitates control and provides a chance to learn something new. Remembering how the emotion has been previously dealt with provides hope, insight, and empowerment.

Dr. Bosch describes the importance of looking forward to the future in step five. She concludes that the emotion will return at some point and that it may perhaps be a good idea to visualize dealing with the emotion positively. Finally, in step six, Dr. Bosch advises readers to get moving and put plans into action.

The new ebook delves further into the approach focusing on each individual emotion, and it can be downloaded from the company’s website.

About Bosch Integrative Wellness

Led by Leslie Bosch, Ph.D., the center offers one-to-one life coaching for stress relief. Dr. Bosch studied at the Andrew Weil Centre for Integrative Medicine at the University of Arizona, and she is a National Board Certified Health and Wellness Coach. In addition, she holds a Ph.D. in Family Studies and Human Development from the University of Arizona.

Interested parties can access: https://boschintegrativewellness.com/resiliency/master-your-emotions