Cardiologists Reveal Tips To Help Heart Health During the Pandemic

(Newswire.net — August 11, 2022) Orlando, FL — Months of research have shown that individuals with heart disease at are an increased risk of complications upon Covid-19 transmission. 

This is why more and more cardiologists are stressing the relevance of taking some measures helpful in protecting and enhancing heart health. Over the years, researchers have actually been giving out helpful guidelines for cardiovascular health. The Covid-19 pandemic has actually strengthened the need to take care of the heart. 

“People with heart disease, including those with high blood pressure, are at a higher risk of complications once they have contracted COVID-19,” states Dr. James Beckerman, a cardiologist at Providence. 

“For that reason, many people have been anxious to leave home – even for the doctor’s office. In reality, managing heart conditions and maintaining communication with your doctor is more important than ever in a pandemic so that you can stay healthy and safe and further reduce your risk.”

The American College of Cardiology (ACC) reveals that the mortality rate from Covid-19 for individuals with cardiovascular disease is roughly 10.5 percent. This is actually added data to the estimated 0.4 percent death risk for the general population by the Centers for Disease Control and Prevention. 

It is vital to limit alcohol use and caffeine intake and stay physically active. It is similarly important to have a healthy diet, which is one loaded with food found by scientists to have heart health benefits. 

One of the medicinal foods for the heart is lion’s mane, which many researchers have been studying due to its remarkable healing effects. In some studies, it has been found lion’s mane extract has the ability to influence some of the risk factors of heart disease. 

It is worth noting that the condition’s major risk factors include high levels of triglycerides and obesity. This edible and medicinal mushroom has actually long been a popular subject of research. In studies involving rats and mice, researchers found lion’s mane extract enhances fat metabolism and reduces triglyceride levels. There had been many studies that looked into the therapeutic goodness of this remedy. 

One also involving rats fed with a high-fat diet and treated with daily doses of lion’s mane has revealed decreases in triglyceride levels by 27 percent and weight gain by 42 percent after 28 days. Since high levels of triglycerides and obesity are both considered to be heart disease risk factors, lion’s mane intake may contribute to heart health and protection. 

Test-tube studies have even demonstrated that this remedy helps prevent the oxidation of cholesterol in the bloodstream, lessening the odds of stroke and a heart attack. What makes this remedy even more beneficial is that it also has a therapeutic compound called hericenone B, which can lessen the rate of blood clotting and lower the risk of heart attack or stroke. (amazon.com/dp/B06XF7K9MM).