Research Highlights Sleep Loss Has No Impact On Emotional Information

(Newswire.net — August 23, 2022) Orlando, FL — Various studies have highlighted the different aspects of sleep and how it affects the body and overall human health. While it has been linked with mood, it appears it has no impact on emotional situations.

A study has shown that sleep loss does not affect one’s ability to assess emotional information.  

It has been presumed that feeling more negative provides color to the emotional images and events in the environment people experience. 

However, this research carried out by the Washington State University scientists has shown that while absence of sleep for 24 hours affected mood, it did not alter their performance on tests assessing their ability to process emotional words and images.

“People do become less happy through sleep deprivation, but it’s not affecting how they are processing emotional stimuli in their environment,” said Anthony Stenson, a WSU psychology doctoral student and lead author of the study.

It’s worth noting that the findings of this research appear in Plos One.

Such findings actually have implications for law enforcement, healthcare providers, and individuals in other long-hour professions. These are people who need to be in control of their own emotions during stressful and emotionally trying situations.

It is worth noting that sleep loss has been found unlikely to make them numb to emotional situations. However, the researchers found it is likely to reduce their ability to control their emotional responses.

This study involved around 60 adult subjects who spent four consecutive days in the Sleep and Performance Research Center at the WSU Elson S. Floyd College of Medicine. 

All of them were allowed to sleep normally the first night, and then later on they were given a set of baseline tests. It was for the purpose of judging their mood as well as their emotional regulation and processing ability. 

Years of research has established the relevance of getting adequate sleep for various aspects of health. It is worth noting that sleep loss has long been associated with negative health outcomes. 

Unfortunately today, there are many people who struggle from sleep issues. The good news is that there are many remedies found helpful for sleep improvement, and one is the use of a medicinal mushroom called lion’s mane.

It is worth noting this remedy has neuroprotective, cardiovascular-health enhancing, anti-inflammatory, cognitive-decline-fighting, nerve repairing, blood-pressure lowering, immunity-boosting, cholesterol-regulating, and weight management properties.

Divine Bounty Lion’s Mane may be an excellent choice for individuals who want to benefit from the healing goodness of this remedy (http://www.amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).