Various Studies Suggest Egg Consumption Produces Brain Health Benefits

(Newswire.net — August 23, 2022) Orlando, FL — Today, scientists are increasingly looking into the effects of food on various aspects of health, especially the brain.

Eggs are found to be one of the most helpful foods to protect and enhance the mind. There are many disease-fighting benefits linked with its intake, and is now reputed to help combat memory loss.

A study was published in the American Journal of Clinical Nutrition.

It involved tracking about 2,500 men in Finland for a period of up to 22 years. The investigators have found that consumption of approximately one egg a day did not lead to higher odds of dementia or Alzheimer’s disease.

Researchers particularly stressed that the subjects who ate eggs performed better on some cognitive tests in later life than men who ate eggs less often.

One of the therapeutic components of eggs is choline, which has been found useful in fighting cognitive decline.

Experts say the brain converts choline into acetylcholine, which is a neurotransmitter that aids in the communication of brain cells with each other. What makes it even more beneficial is that it also keeps memories intact.

Scientists have been researching on the therapeutic goodness of eggs, especially since they contain nutrients like B vitamins. It has been found a large egg contains 33 percent of the RDI for biotin, which can be found between white and yolk. 

What makes this food even more beneficial is that it also has riboflavin, pantothenic acid, folate, and cobalamin.

Researchers say that due to the complexity of the brain, it requires high levels of energy to effectively work. While it comprises of an average of just 2 percent of the body’s overall weight, the brain makes use of about 20 percent of the calories the body consumes.

It has been found that multiple B vitamins, particularly including riboflavin, thiamin, and pantothenic acid, play a significant role in the cellular metabolic processes that transform food into energy. 

Vitamin B12 or cobalamin, on the other hand, aids in promoting the development of red blood cells that carry oxygen to the brain. 

Today, consumers turn to the use of supplements like Purest Vantage B Vitamin Complex. This formula has long been reputed to be an excellent source of B vitamins.

While there are many formulas available in the global market, it is important to note that this one from Purest Vantage is known for its high potency.

Every Vegetarian and easy-to-swallow capsule is even pure and free from nasty ingredients and contaminants (https://www.amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).