Research Highlights Link Between Physical Activity and Arthritis

(Newswire.net — September 12, 2022) Orlando, FL — Over the years, researchers have been carrying out studies to investigate the factors affecting arthritis and its management.

A study was recently carried out and it involved examining patterns of 24-hour physical activity and sleep among individuals with lupus, rheumatoid arthritis, and knee osteoarthritis.  

It involved 172 participants and four different profiles characterized by variations in time spent sleeping (High and Low sleepers), non-ambulatory activities (High Sitters), and ambulatory activities (Balanced Activity).

Researchers found a link between younger age, not having a job that involved a lot of sitting, and having outside walking with Balanced Activity relative to High Sitters. In considering these profiles, it would be easy to help people with arthritis modify their activity or sleep behaviors.  

“We all live our daily lives over 24 hours, and our study found that people with arthritis are likely to have one of four distinctly different patterns for how they allocate time in sleep and a variety of activities throughout their day,” said lead author Lynne Feehan, PT, Ph.D.

Feehan is from the Department of Physical Therapy, University of British Columbia. 

“This suggests that a one-size-fits-all approach to supporting people with arthritis to modify their daily sleep or physical activity choices may not be appropriate.”

Today, more and more people suffer from arthritis and this means that many are struggling with pain and other symptoms. It is important to note that this condition lessens the overall quality of life, and even leads to disability.

This condition also encourages the use of pain relievers like nonsteroidal anti-inflammatory drugs (NSAIDs). These medications are useful but it is also worth keeping in mind they produce some side effects.

There are all-natural anti-inflammatories found helpful in lessening pain and improving physical limitations. These include the amino sugar called glucosamine, which has long been researched due to its arthritis-fighting benefits.

Some studies show that glucosamine works in repairing joint cartilage damage, and this is helpful in cases of osteoarthritis. It is also worth noting that this remedy is actually used as a safer alternative to pain relievers.

There are even many athletes who use this remedy to increase their protection against cartilage damage in the joints.

Today, formulas like VitaBreeze Glucosamine are widely used by individuals suffering from arthritis. This supplement is popularized by its high potency and purity and has other arthritis-fighting ingredients.

Aside from glucosamine, it has chondroitin, MSM, and turmeric that have long been studied due to their remarkable arthritis-fighting effects (http://amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).