Experts Stress the Relevance of Adding Leafy Greens to an Immunity-Boosting Diet

(Newswire.net — September 12, 2022) Orlando, FL — The pandemic has made it necessary for millions of people to drastically improve their dietary practices. This is for the purpose of boosting the immune system, which makes the body better able to combat the effects of Covid-19.

There is a myriad of food options to choose from and these include vegetables.

Leafy greens have long been known to produce a range of health benefits. Their intake is particularly known to help boost immunity due to the phytonutrients, protein, vitamins, minerals, and antioxidants they contain. 

For instance, a leafy green called kale actually has more vitamin C than an orange. There are actually many interesting facts about leafy greens, in addition to the fact that they are highly nutritious. 

Swiss chard gets its name from the fact that its extensive cultivation is in Switzerland. Arugula is called salad rocket and garden rocket, and this is due to its rocket-fast growth speed. 

There are many types of leafy greens, such as watercress, which is found to have over 15 essential vitamins and minerals. 

In ancient times, it is known for its health-giving properties. Cabbage is also another ancient leafy green vegetable and it actually dates back to the 1600s.  

Some leafy greens have been popularized by the high levels of folate they contain. Leafy greens loaded with folate are spinach, collard greens, turnip greens, and romaine lettuce.

There are many recipes useful for making delectable dishes out of these leaves. They are also easy to grow in the backyard and can produce a range of health benefits.

The B vitamins in leafy greens are thought to be one of the major reasons why they help boost immunity. It is worth noting that B vitamins are highly nourishing and their adequate intake is linked with a myriad of health benefits.

Aside from consuming leafy greens, consumers may also use extra-strength formulas like Divine Bounty B Vitamin Complex. It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

Divine Bounty B Vitamin Complex is widely resorted to nowadays. It is made carefully in an FDA-inspected facility in the United States and continues to receive more and more positive reviews from consumers.

It could be an excellent addition to one’s immunity-boosting pandemic diet. Aside from being highly potent, it is also pure and free from nasty ingredients like binders, fillers, additives, and preservatives.

What makes this formula even more beneficial is that it comes with a money-back guarantee (http://amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).