A Study Shows How a Balanced Diet Fights Skin, Joint Inflammation

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(Newswire.net — September 14, 2022) Orlando, FL — Scientists have been increasingly studying the impacts of certain eating patterns on the various aspects of health. It is worth noting that a healthy diet has long been found to work wonders in battling diseases and inflammation.

A study has shown that switching from a Western to a balanced diet may aid in lessening skin, and joint inflammation. The investigators particularly warned that foods loaded with fat and sugar have the ability to disrupt the gut and trigger psoriasis flares. 

The research, the findings of which were published in the Journal of Investigative Dermatology, was led b UC Davis health researchers.  

The investigating team has particularly shown that the secret to healthier skin and joints may stem from gut microorganisms.  It has been particularly found that a diet loaded with fat and sugar results in an imbalance in the gut’s microbial culture. 

It may also contribute to the onset of inflammatory skin diseases like psoriasis. By switching to a more balanced diet, consumers would be able to regain their gut health and suppress skin inflammation.

“Earlier studies have shown that Western diet, characterized by its high sugar and fat content, can lead to significant skin inflammation and psoriasis flares,” said Sam T. Hwang, professor and chair of dermatology at UC Davis Health and senior author on the study. 

“Despite having powerful anti-inflammatory drugs for the skin condition, our study indicates that simple changes in diet may also have significant effects on psoriasis.”

Overall, the findings suggest that diet alterations could partially reverse the pro-inflammatory impacts and gut microbiota alterations produced by the Western diet. 

There are many remedies being widely researched on by scientists found to work wonders in delivering anti-inflammatory benefits. Nutrients like B vitamins are included in the list, and this is according to studies.

Research has shown that the intake of B vitamins could work wonders in delivering anti-inflammatory benefits. There have even been studies showing that some B vitamins worked in reducing pain.

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