Experts Reveal Why Stress and Anxiety Aren’t Always Bad

(Newswire.net — September 22, 2022) Orlando, FL — The number of studies looking into the effects of stress and anxiety on the overall quality of life and health of sufferers continues to increase. While they are usually linked with undesirable effects, it is worth noting that they may also have benefits.

According to the presentation at the annual convention of the American Psychological Association, people generally consider stress and anxiety to be negative concepts. However, while both of these can actually reach unhealthy levels, they have also long been known to be unavoidable.

It is further worth mentioning that they also often play a helpful rather than a harmful role in our daily lives.

Lisa Damour, Ph.D., says that many Americans now feel stressed about being stressed and anxious about being anxious. 

Damour is a private-practice psychologist who presented at the meeting. Damour also writes a regular column for The New York Times and is the author of the book

“Unfortunately, by the time someone reaches out to a professional for help, stress and anxiety have already built to unhealthy levels,” adds Damour.

Damour also writes a regular column for The New York Times and is the author of the book “Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls.”

Stress and anxiety are undeniably helpful in some ways except when they reach unhealthy levels. It is always wise to take helpful measures in managing anxiety and stress levels inside the body.

When it comes to battling stress and anxiety, it is strongly recommended to use all-natural remedies like ashwagandha. The use of this medicinal herb could be extremely beneficial considering that it is highly therapeutic, and has various medicinal agents.

In some studies, this natural remedy worked in reducing the levels of the stress hormone called cortisol. What makes it all the more beneficial is that it also increases the levels of DHEA. This is a hormone that works in counterbalancing the activity of cortisol in humans.

Ashwagandha further has anxiety-fighting benefits, and this is due to its ability to mimic the activity of the calming neurotransmitter GABA. This neurotransmitter aids in reducing overactivity in other neurons, promoting good sleep and elevating mood.

Individuals who struggle with high-stress levels may take into account using this natural remedy. It is worth mentioning it has antidepressant, anxiolytic, antioxidant, neuroprotective, anti-inflammatory, anti-angiogenic, immunomodulatory, antimicrobial, cardioprotective, hypocholesterolemic, and adaptogenic agents.

Ashwagandha is one of the most popular medicinal herbs today and is a popular treatment in Ayurvedic medicine. It is worth mentioning that this adaptogen works in promoting balance in various systems of the body. 

Increasingly popular supplements like Divine Bounty Ashwagandha gain more and more positive reviews from consumers today. 

This supplement is known for its high potency and purity and is even made according to strict Good Manufacturing Practices Guidelines. Its capsules are also odorless, Vegetarian, and easy to swallow (amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).