Scientists Now Strongly Warn Lack of Sleep Harms Circulation

(Newswire.net — September 16, 2022) Las Vegas, NV — The association between lack of sleep and the onset of various diseases has long been stressed by many researchers. In a new study, it has been found to potentially affect blood flow.

According to researchers, sleeplessness has the ability to impair crucial mechanisms responsible for keeping cardiovascular problems at bay. 

It has been found that having a good night’s sleep, which pertains to an uninterrupted 7 hours of sleep every night, is vital in the maintenance of good health. 

Numerous studies have long warned that poor sleep practices have the ability to disrupt both short- and long-term health. Some other studies suggest that sleep of fewer than 6 hours every night instead of 7 to 8 hours increases the risk of atherosclerosis by as much as 27 percent.

The findings of this research were published in the Experimental Physiology journal.

It was carried out by researchers from the University of Colorado Boulder, who revealed that lack of sleep influences circulation, and this is due to its ability to promote the accumulation of fatty deposits in the arteries. 

This has been found to increase the risk of stroke or heart attack.

People who want to enhance their sleep quality are advised to take the measures scientifically found helpful to encourage the body in having a restful slumber. It is important to realize that there are all-natural remedies like the phytochemical called curcumin identified to be potentially useful.

It is worth noting that in multiple research studies, curcumin has shown promise in battling various ailments including heart disease, arthritis, and diabetes.

Experts have long been warning against the factors that contribute to poor sleep, and they include stress. The good news is that curcumin appeared to work wonders in reducing the levels of the stress hormone called cortisol inside the body.

It is further important to mention that curcumin possesses a range of therapeutic agents beneficial for the brain. Researchers have long warned against some issues in brain health and function that could result in poor sleep.

Through its healing agents, curcumin has been found to benefit the brain and this can encourage restful sleep.

Scientists suggest curcumin has genoprotective, adaptogenic, anti-inflammatory, antibacterial, anticarcinogenic, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, and metal-chelating properties.

It also contains anti-platelet, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, and anticatabolic agents.

Aside from its sleep-enhancing benefits, curcumin has also been found to work wonders in fighting a wide array of diseases. It can be obtained through using turmeric in one’s diet or via supplementation, such as the use of Incredipure Curcumin (http://www.amazon.com/Turmeric-Curcumin-Supplement-BioPerine-Capsule/dp/B0166KAW8M).