Magnesium May Combat the Bad Sides of Inflammation, Experts Say

(Newswire.net — September 23, 2022) Orlando, FL — Inflammation is undeniably a natural body process, but when it gets chronic it could result in certain undesirable health consequences.

According to experts, chronic, sustained inflammation is associated with increased odds of diseases. These include heart disease, diabetes, and obesity. 

Over decades, researchers have been investigating some natural ways to help reduce levels of inflammation. One is through making the right food choices, and this particularly means avoiding foods that are found to have pro-inflammatory agents. 

Sugar and high-fructose corn syrup are some of these ingredients. Studies have warned that added sugars are contributors to increased inflammation levels.

Experts also warn against vegetable oils, the consumption of which has been found to increase in the U.S. by 130 percent. It is theorized that some vegetable oils like soybean oil may promote inflammation due to the high levels of omega-6 fatty acids they contain.

There are many other food ingredients to watch out for, such as refined carbohydrates. It is worth realizing that refined carbs have had most of their fiber removed. It is worth realizing that fiber can promote fullness and enhance blood sugar control. 

Aside from avoiding inflammation-promoting foods, it is also recommended to consume anti-inflammatories.

In battling with inflammation, certain nutrients like the macromineral called magnesium are found to be helpful. According to researchers, it is important to be wary about reduced intake of this mineral as it is associated with chronic inflammation.  

Health authorities have time and again warned that chronic inflammation is one of the drivers of aging, chronic disease, and obesity.  

In a study, scientists found a link between reduced blood magnesium levels and the highest levels of C-reactive protein, which is an inflammatory marker. Intake of this mineral could be extremely helpful in warding off diseases strongly associated with inflammation. 

Using strong anti-inflammatories like magnesium could help increase the body’s protection against diseases. There are several ways to obtain the healing goodness of magnesium, and one is through the use of magnesium spray. 

When applied to the skin, the body is better able to benefit from the healing goodness of this macromineral. This means consumers may obtain magnesium’s anti-inflammatory, anticonvulsant, hypertension-regulating, diabetes-fighting, bone-health-protecting, neuroprotective, stress-reducing, and mood-boosting potentials. 

Magnesium spray may also be significantly beneficial in alleviating inflammatory skin health issues. 

It may be a lot easier to obtain the healing goodness of magnesium by using sprays like Purest Vantage Magnesium Oil. This spray has long been reputed to be extremely beneficial in delivering the disease-fighting effects of this macromineral (www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).