Mounting Evidence Suggests That Yoga, Meditation Alleviate Chronic Pain

(Newswire.net — September 29, 2022) Orlando, FL — Chronic pain is undeniably common today and is even being widely researched by scientists. Some measures are actually found helpful for pain relief, and this is according to various research studies. 

Research reveals that a mindfulness-based stress reduction (MBSR) course produced benefits to patients with chronic pain and depression, particularly producing significant improvements in the mood, pain perceptions, and functional capacity of the participants. 

It is also worth noting that a majority of the respondents or 89 percent reported the course helped them find techniques in better dealing with pain while 11 percent stayed neutral. 

In the United States, there is an estimated 100 million people who suffer from chronic pain. It correlates with the annual costs of roughly $635 billion. 

“Many people have lost hope because, in most cases, chronic pain will never fully resolve,” says Cynthia Marske, DO.

Marske is an osteopathic physician and director of graduate medical education at the Community Health Clinics of Benton and Linn County. 

“However, mindful yoga and meditation can help improve the structure and function of the body, which supports the process of healing.”

Yoga and meditation are helpful as a healing remedy for chronic pain as they resulted in significant improvements in depression, perceptions of pain, and disability. 

It is also worth noting that chronic pain usually goes hand-in-hand with depression. Through the use of mindfulness-based meditation and yoga, patients were able to restore both their physical and mental health. 

Dr. Marske also added that meditation and yoga can be effective alone or in combination with other treatments such as therapy and medication.

“The bottom line is that patients are seeking new ways to cope with chronic pain and effective non-pharmaceutical treatments are available,” says Dr. Marske. 

“Our findings show meditation and yoga can be a viable option for people seeking relief from chronic pain.”

An increasing number of studies are highlighting the remedies potentially helpful for individuals with chronic pain. There are many remedies available and these include a kitchen ingredient called lion’s mane.

It is worth noting this remedy has been found to have neuroprotective, cardiovascular-health enhancing, anti-inflammatory, cognitive-decline-fighting, nerve repairing, blood-pressure-lowering, immunity-boosting, cholesterol-regulating, and weight management properties.

Some studies have shown it exerts certain mechanisms helpful for pain relief. Today, it is obtained widely through the use of formulas like Divine Bounty Lion’s Mane.

This supplement is popularized by its high potency and purity and continues to receive positive reviews from consumers. What makes it all the more beneficial is that it actually comes with a money-back guarantee (https://www.amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).