Research Highlights Positive Effects of Mindfulness on Highly Stressed People

(Newswire.net — October 4, 2022) Orlando, FL — Chronic stress has long been linked with myriad undesirable health issues. Today, more and more researchers are carrying out studies to look into the remedies that may alleviate stress.

A study has shown that a novel intervention combined with hypnotherapy helps individuals who are highly stressed. This novel intervention is called mindful hypnotherapy and is believed to be more effective than existing treatments. 

This Baylor University pilot study is published in the International Journal of Clinical and Experimental Hypnosis.

“Mindfulness is a type of meditation that involves focusing attention on present moment awareness. It can help people cope with stress, but can require months of practice and training,” said researcher Gary Elkins, Ph.D., director of the Mind-Body Medicine Research Laboratory at Baylor University. 

“Hypnosis also involves focusing attention, but it includes mental imagery, relaxation, and suggestions for symptom reduction.”

It is worth noting that hypnosis interventions are usually brief and in clinical practice have been utilized in pain and symptom management. 

“The study’s basic premise is that using hypnosis to deliver mindfulness goals could have many advantages,” Elkins said.

This novel intervention involves combining mindfulness and hypnotherapy in a single session and may be equal to or better than existing treatments. It has the advantage of being more time-effective, less daunting, and easier to use.

“This could be a valuable option for treating anxiety and stress reduction.”

The researcher also noted that while mindfulness by itself can be in some people an effective treatment for stress and anxiety, it is typically provided in eight weekly sessions that last two hours or more each week and includes an all-day retreat of eight or more hours. 

More studies are still being carried out to look into the therapeutic goodness of certain remedies for stress. There are dietary and lifestyle modification techniques found to be helpful. 

Some studies also recommend using kitchen ingredients like lion’s mane, which has long been associated with a myriad of health benefits.

Research reveals lion’s mane has neuroprotective, cardiovascular-health enhancing, anti-inflammatory, cognitive-decline-fighting, nerve repairing, blood-pressure-lowering, immunity-boosting, cholesterol-regulating, and weight management properties.

This remedy may be obtained through the use of a highly potent and pure formula like Divine Bounty Lion’s Mane. This supplement is made carefully according to strict Good Manufacturing Practices (GMP) guidelines.

Previous studies have shown that intake of lion’s mane helps reduce symptoms of depression and anxiety. 

Divine Bounty Lion’s Mane may be helpful to individuals who want to enhance overall mental health (http://www.amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).