Scientists Suggest Mindfulness Meditation Benefits Mild Cognitive Impairment

(Newswire.net — October 7, 2022) Orlando, FL — Meditation has long been studied due to its remarkable healing benefits, including its beneficial effects on brain health. In a study, it has been found to be particularly beneficial for cognitive health.

This small pilot study was published in the Journal of Alzheimer’s disease, and led by a neurologist and researcher with Wake Forest Baptist Health.

Mindfulness meditation may be a feasible, safe, and non-pharmacological treatment for adults with mild cognitive impairment.  

According to Rebecca Erwin Wells, M.D., M.P.H., until treatment options that can prevent the progression of Alzheimer’s are found, mindfulness meditation may help patients living with MCI.

Wells is an associate professor of neurology at Wake Forest School of Medicine, a practicing neurologist at Wake Forest Baptist Medical Center and associate director of clinical research for its Center for Integrative Medicine.  

“Our study showed promising evidence that adults with MCI can learn to practice mindfulness meditation, and by doing so may boost their cognitive reserve,” she adds. 

It is worth mentioning that mindfulness is the ability to maintain a moment-by-moment, non-judgmental awareness of thoughts, bodily sensations, feelings, and the surrounding environment.  

“While the concept of mindfulness meditation is simple, the practice itself requires complex cognitive processes, discipline, and commitment,” Wells added. 

There are millions of people nowadays living a reduced quality of life due to cognitive impairment. It is worth realizing that many of the most common cognitive health issues are highly preventable.

Aside from engaging in mindfulness meditation, it is similarly important to follow a healthy diet. There are many foods to reduce the consumption of unhealthy foods in taking better care of the brain. It is also wise to ensure that the brain is fed with nutritious, antioxidant-rich foods.

When it comes to getting an adequate dose of antioxidants, it is wise to consider the use of resveratrol.

In preclinical studies, resveratrol has been found to work in delaying age-related cognitive decline. What makes it all the more beneficial is that it can even aid in offering protection against dementia in animal studies.

Scientists have carried out various studies to explore the brain health benefits of this powerful antioxidant. It is also worth mentioning that aside from its strong antioxidants, this natural remedy also has anti-inflammatory benefits.

Interestingly, some studies also demonstrate that the supplementation of this natural remedy for the treatment of cardiometabolic diseases was effective. This is beneficial considering that these conditions increase the odds of long-term cognitive decline.

A formula called Purest Vantage Resveratrol may be useful in delivering the healing goodness of this natural remedy (www.amazon.com/Resveratrol-Supplement-Trans-Resveratrol-Additional-Polyphenol/dp/B01N3LZY3O).