Research Shows What Eating Alone Can Do to Heart Health

(Newswire.net — October 13, 2022) Orlando, FL — Health authorities have long been warning against the factors found to contribute to heart health issues.  Aside from dietary and lifestyle factors, it has been found that how a person eats may also play a role in heart health.

New research has shown that eating alone may actually contribute to an increased heart disease risk in older women.   

The findings of this research were published in Menopause, the journal of The North American Menopause Society (NAMS).

 Over the years, health experts have been increasingly growing awareness of the roles healthy eating habits play in heart health. These habits include eating alone, which is increasingly practiced by people today. 

Social distancing and the rise in the number of single-person households are some of the primary reasons behind this. Also, it is worth noting that mobile platforms for food delivery services are widespread, motivating more and more people to eat alone.

A study has shown that a higher frequency of eating alone is actually linked with an increased risk of abdominal obesity and high blood pressure. It is found that eating alone encourages people to eat faster, and this leads to increases in waist circumference, body mass index, blood pressure, and blood lipid levels. 

It is worth being warned that all of which these can increase the risk of metabolic syndrome and CVD. 

There have also been findings revealing that eating alone affects mental health. It has even been reported as a risk factor for depression, which is also associated with the heightened risk of CVD. A few studies have actually revealed a link between eating alone and CVD prevalence. 

Older women who eat alone are found to be 2.58 times more susceptible to angina, which is a type of chest pain caused by reduced blood flow to the heart and a symptom of coronary artery disease. 

Researchers continue to carry out studies to look into the remedies helpful in protecting and enhancing heart health. It is worth noting that there are kitchen ingredients like lion’s mane found to be helpful. 

This medicinal mushroom has neuroprotective, cardiovascular-health enhancing, anti-inflammatory, cognitive-decline-fighting, nerve repairing, blood-pressure-lowering, immunity-boosting, cholesterol-regulating, and weight management properties.

Some studies have shown it has heart health benefits. It may be obtained through the use of extra-strength formulas like Divine Bounty Lion’s Mane. This amazing supplement is popularized by its high potency and purity and even comes with a customer satisfaction guarantee. (https://amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).