Experts Now Warn Loneliness Alters the Brain’s Social Network

(Newswire.net — October 14, 2022) Orlando, FL — Today, more and more people are becoming increasingly lonely. Experts have been carrying out studies to look into the impacts of loneliness, especially on the brain.

A study has shown that loneliness has the ability to alter the social network of the brain. Further, the investigators revealed that the manner the brain represents relationships actually reflects that feeling of disconnection from others. 

The findings of this research were published in JNeurosci.

According to the investigators, there is a brain region called the medial prefrontal cortex (mPFC), which maintains a structured map of one’s social circles, based on closeness. It has been found those who struggle with loneliness often feel a gap between themselves and others. 

It is worth noting that this perceived gap is reflected by the activity patterns of the mPFC.

The researchers utilized functional magnetic resonance imaging to look into the brain activity of the participants while they thought about the self, close friends, acquaintances, and celebrities. 

It has been particularly found that activity related to thinking about the self varied compared to activity related to thinking about others. Further, the activity of thinking about others was more similar across social categories. 

This means that in lonelier people, there was a “lonelier” neural representation of their relationships.

Loneliness is undeniably common today, and there are even many who struggle with anxiety and depression. Experts have been investigating remedies helpful in enhancing mood and battling loneliness, anxiety, and depression.

It is worth keeping in mind that some nutrients like B vitamins have been found particularly beneficial.  Research has shown intake of B vitamins worked in fighting symptoms of depression and anxiety. 

Researchers have been investigating the use of B vitamins in various aspects of health. These nutrients have long been known to be vital for disease protection and overall health maintenance.

Many health experts today are stressing the relevance of ensuring the body has adequate levels of B vitamins. These nutrients have long been studied due to the roles they play in helping the body stay disease-free.

There are even some studies showing their deficiencies are linked to certain health issues. This is why experts strongly stress the relevance of having adequate B vitamin levels.

Formulas like Divine Bounty B Vitamin Complex could be helpful in delivering adequate amounts of B vitamins. It has Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6. (amazon.com/dp/B07414752B).