Mild Physical Activity Found To Immediately Enhance Memory Function

(Newswire.net — October 18, 2022) Orlando, FL — Exercise or even mild physical activity has long been associated with a myriad of health benefits. It is important to note that it is also effective in the protection and improvement of brain health. 

A study was carried out and published in the Proceedings of the National Academy of Sciences. 

This study was carried out by researchers at the University of California, Irvine, and Japan’s University of Tsukuba.

It has been found that even very light-intensity physical activities can enhance the connectivity between brain parts responsible for memory formation and storage. 

This research actually involved 36 healthy young adults. The investigators used high-resolution functional magnetic resonance imaging to examine the brains of the subjects shortly following exercise sessions. 

A single 10-minute period of mild exertion led to considerable cognitive health benefits. 

Following the activity, the investigators particularly found enhanced connectivity between the hippocampal dentate gyrus and cortical areas linked to detailed memory processing.

According to project co-leader Michael Yassa, UCI professor and Chancellor’s Fellow of neurobiology & behavior, the hippocampus is critical for the creation of new memories; it’s one of the first regions of the brain to deteriorate as we get older — and much more severely in Alzheimer’s disease.

Yassa is also the director of UCI’s Center for the Neurobiology of Learning and Memory and the recently launched UCI Brain Initiative.

“Improving the function of the hippocampus holds much promise for improving memory in everyday settings,” he adds.

The neuroscientists discovered that heightened connectivity levels actually predicted the degree of recall enhancement.

“We don’t discount the possibility that new cells are being born, but that’s a process that takes a bit longer to unfold,” he said. 

“What we observed is that these 10-minute periods of exercise showed results immediately afterward,” Yassa explained.

Exercise is undeniably vital for brain health. It is also best combined with proper nutrition, such as ensuring that the brain has adequate B vitamin levels. It is worth realizing that these nutrients have long been researched due to their medicinal value. 

Formulas like Purest Vantage B Vitamin Complex may be particularly beneficial. 

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

These are nutrients found to be particularly helpful in warding off a range of diseases. Every Vegetarian and odorless capsule in this formula is made carefully in an FDA-inspected facility in the U.S. 

Purest Vantage B Vitamin Complex may be helpful in filling in the nutritional gaps of an unhealthy diet (https://www.amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK).