Research Shows Link Between Sense of Purpose and Better Memory

(Newswire.net — October 21, 2022) Orlando, FL — Researchers have been carrying out studies to investigate the various aspects of brain health and function.

A study spearheaded by Florida State University researchers has shown a link between sense of purpose and better memory. More particularly, they added an enhanced memory to the list of a number of benefits accompanying a sense of purpose in life. 

The findings of this research were published in the Memory journal. 

The investigators highlighted the association between one’s sense of purpose and their ability to recall vivid details. They have shown that while both cognitive function and a sense of purpose made recalling memories easier, only a sense of purpose offered the benefits of coherence and vividness.

“Personal memories serve really important functions in everyday life,” said Angelina Sutin, a professor at the College of Medicine and the paper’s lead author. 

“They help us to set goals, control emotions, and build intimacy with others. We also know people with a greater sense of purpose perform better on objective memory tests, like remembering a list of words. We were interested in whether the purpose was also associated with the quality of memories of important personal experiences because such qualities may be one reason why purpose is associated with better mental and physical health.”

Just before the pandemic hit, almost 800 study subjects reported on their sense of purpose and accomplished tasks measuring their cognitive processing speed. 

The subjects who exhibited a stronger sense of purpose in life revealed that their memories were more accessible, coherent, and vivid than participants with less purpose. Further, it has been shown that those with a higher sense of purpose also reported many sensory details and were expressive of their memories more from a first-person perspective.

They even reported more positive feelings and reduced negative feelings when asked to retrieve a memory.

Scientists are increasingly carrying out studies to look into the impacts of some remedies believed to be helpful for brain health, cognitive function, and memory. 

Time and again experts recommend making dietary and lifestyle improvements to protect the brain. There are also remedies like the amino acid called L-Carnitine found to have brain health benefits.

Multiple research studies have actually shown that this remedy could produce various positive health outcomes. It is even popularized by its ability to enhance energy levels and the body’s ability to shed extra fat.

Today, it is widely obtained through the use of formulas like Divine Bounty L-Carnitine. (https://www.amazon.com/dp/B06XF7K9MM).