Mounting Research Recommends Leafy Green Veggies for Hypertension

(Newswire.net — October 24, 2022) Orlando, FL — On a global scale, there are around 1.13 billion individuals who have high blood pressure. 

More and more people are struggling with this condition and are highly susceptible to the complications it could produce. 

It is important to realize that there are actually two types of hypertension, namely primary and secondary. The first type is one that is also called essential hypertension, and that develops over time. 

It is also worth mentioning that this type has no identifiable cause. Secondary hypertension is the type that develops quickly and is considered to be more severe than primary hypertension. 

There are certain conditions that may trigger secondary hypertension. These are problems with your thyroid, side effects of medications, use of illegal drugs, kidney disease, obstructive sleep apnea, congenital heart defects, and alcohol abuse or chronic use. It could also result from adrenal gland problems and certain endocrine tumors.

Over the decades, researchers have been carrying out studies to investigate the impacts of dietary tricks in managing blood pressure levels. 

Experts recommend increasing the intake of leafy green vegetables, which have long been found to produce a myriad of health benefits. 

In some studies, it has been found leafy green vegetables are loaded with nitrites, which have been found to aid in blood pressure management. Research suggests that the consumption of 1 to 2 servings of nitrate-rich vegetables on a daily basis may aid in lessening hypertension for up to 24 hours. 

Some of the highly recommended leafy greens are cabbage, fennel, collard greens, lettuce, kale, and mustard greens.

Leafy greens also have potassium, which aids in the ability of kidneys to eliminate increased sodium levels via the urine. This, according to experts, is significantly helpful in reducing blood pressure levels. 

It is worth noting that canned vegetables may have added sodium so it is wise to choose fresh or frozen vegetables.

Certain all-natural remedies like milk thistle may also help with blood pressure. Some studies suggest that this medicinal herb has indirect benefits in reducing blood pressure.

According to the National Diabetes Information Clearinghouse, high blood sugar contributes to hypertension. It is worth noting that milk thistle has been found to reduce blood sugar levels, which may then cause a reduction in blood pressure. 

In animal and laboratory research, it has been found milk thistle worked in reducing high levels of cholesterol. Today, there are many people who resort to the use of this formula to ward off a range of diseases (http://www.amazon.com/Milk-Thistle-Supplement-Standardized-Extract/dp/B01LWI4A51).