Interesting Research Highlights Ashwagandha’s Bone Health Benefits

(Newswire.net — October 28, 2022) Orlando, FL — Weakening of the bones is a problem many people are facing today. There are various factors that contribute to bone health issues. 

According to experts, there are many steps scientifically found helpful for enhancing and protecting the bones. One is to boost calcium consumption, is vital for the proper development of teeth and bones. 

It is also important to pair calcium with vitamin D, which aids in the body’s ability to absorb calcium. In addition to nourishing the body with certain vitamins, it is similarly important to exercise regularly. 

Experts strongly recommend staying physically active as living a sedentary lifestyle is considered to be a risk factor for osteoporosis. 

In a study that compares bone density in college women, it has been found those with low body weight had the highest bone density of any group in the study. This has led researchers to suggest exercise produces a positive effect on bone density.

Some researchers further recommend consuming less caffeine as too much of this ingredient can hinder the ability of the body to absorb calcium. Avoiding cigarette smoking is another important bone health technique. 

In multiple research studies, it has been found smoking aids in preventing the body from efficiently absorbing calcium, decreasing bone.

Not many people are aware that certain herbs could actually be useful in promoting bone health. An Ayurvedic herb called ashwagandha is one of these remedies.

Scientists have been intrigued by the therapeutic agents that this herb possesses. It has  antidepressant, anxiolytic, adaptogenic, anti-inflammatory, cardioprotective, hypocholesterolemic, antioxidant, neuroprotective, and anti-angiogenic agents.

It is worth mentioning that ashwagandha has been found useful not just in inhibiting bone loss, but also stimulating new bone formation. Researchers further suggest that the use of this remedy aided in enhancing bone building in calcium-deficient rats and chickens.

Aside from the above-mentioned healing agents, it is also a rich source of flavonoids, acyl steryl glucosides, and lactones.

Previous studies have shown the use of this remedy aided in battling bone loss due to menopause. Aside from stimulating bone formation, this remedy may also be helpful in delivering a myriad of health benefits.

It is widely studied nowadays due to its pharmacological properties. Some experts recommend its use via supplementation as it may be helpful in warding off certain diseases, including chronic and potentially fatal ones.

This natural remedy could be an excellent choice for individuals who want to increase their bone health protection. Formulas like Divine Bounty Ashwagandha may be helpful in delivering the healing goodness of this herb (amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).