Research Reveals a Breathing Exercise Reduces Blood Pressure

(Newswire.net — October 28, 2022) Orlando, FL — Hypertension is undeniably common today, and it is a disease experts warn against. In the United States alone, it has been found that 65 percent of adults over the age of 50 have above-normal blood pressure.

According to experts, this places them at an increased risk of a stroke or a heart attack. However, fewer than 40 percent meet the recommended aerobic exercise guidelines.

A study was carried out and published in the Journal of the American Heart Association. 

In this study, it has been found that strength training for breathing muscles may produce a myriad of health benefits. Experts say working out even just for five minutes on a daily basis reduces blood pressure. 

It is worth noting the workout was a practice described as “strength training for your breathing muscles.” Further, it also improved some vascular health measures as well as, or even more than, aerobic exercise or medication. 

The findings of this research present the strongest evidence yet that High-Resistance Inspiratory Muscle Strength Training (IMST) could play a major role in helping aging adults fend off cardiovascular disease, which is the number one killer in the U.S.

“There are a lot of lifestyle strategies that we know can help people maintain cardiovascular health as they age. But the reality is, they take a lot of time and effort and can be expensive and hard for some people to access,” said lead author Daniel Craighead.

Craighead is an assistant research professor in the Department of Integrative Physiology. 

“IMST can be done in five minutes in your own home while you watch TV.”

Doctors prescribe breathing disorders via a 30-minute-per-day regimen at low resistance. The treatment group had a 45 percent improvement in vascular endothelial function.

More and more studies are still being carried out to look into the remedies, other than exercise, potentially helpful for blood pressure management. 

Some studies have highlighted the remarkable impacts of proper nourishment. Experts say that certain nutrients like B vitamins are helpful in the management of blood pressure levels. What makes these nutrients even more beneficial is that they actually have heart health benefits.

It is important to keep in mind that inadequate levels of B vitamins inside the body are linked with undesirable health outcomes. This is why experts continue to strongly recommend some measures helpful in maintaining the right nutrient levels.

Today, more and more consumers turn to the use of formulas like Divine Bounty B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6. (amazon.com/dp/B07414752B).