Experts Warn Spending a Lot of Time on Social Media Triggers or Worsens Anxiety

(Newswire.net — October 31, 2022) Orlando, FL — The Covid-19 pandemic has been giving birth to a number of undesirable effects that change the quality of life and health of people. 

With the unprecedented levels of uncertainty, it continues to bring, it doesn’t come as a surprise that an increasing number of people suffer from mental health issues like stress, anxiety, and depression.

Experts have been strongly stressing the relevance of staying mentally healthy, in addition to maintaining a strong immune system. While there are indeed many reasons to be anxious, there are also ways to lessen anxiety levels. 

One is to identify the causes of stress and this includes spending a lot of time on social media or always watching the news for updates. 

It is important to realize that staying informed is the right thing to do, but it should be done at a certain level that doesn’t take a toll on one’s mental health. It is also important to realize that social media is a major source of fake news, which often worsens anxiety levels. 

It is best to stick to information sources that are reliable and helpful at the same time. Social media platforms are also often loaded with people who are anxious or depressed due to the pandemic. 

Negative energy can be contagious and this is why it is always important to get some breaks and free one’s mind from the terrorizing effects of this global health crisis.

It is important to always keep in mind that many of the changes the Covid-19 pandemic brings are way out of our control. This is why it is best to practice the safety protocols strongly recommended by experts like practicing social distancing, proper handwashing, and wearing of a mask.  

There are many ways to take care of one’s mental health, such as engaging in exercise activities as it increased blood flow to the brain. 

Certain plant-based compounds like berberine are also being widely studied by researchers due to their anxiety-fighting benefits. 

This yellow-colored alkaloid compound has been found to have antibacterial, anti-inflammatory, antiproliferative, antidiarrheal, antineoplastic, antidiabetic, and immune-enhancing properties. 

Some studies suggest that the intake of berberine may help ease anxiety and depression. This is due to its effects on the AMPK, which is a vital neuroprotector. It is found to enhance brain health and increase key neurotransmitters.

To benefit from its anxiety-fighting effects, it is wise to consider the use of formulas like Divine Bounty Berberine (https://amazon.com/Berberine-Supplement-600mg-Per-Capsule/dp/B06XPCSTYM).