Experts Now Suggest Ashwagandha Can Super-Charge the Immune System

(Newswire.net — November 3, 2022) Orlando, FL — The immune system is particularly known to protect the body from infections and diseases. This, however, only stays true when its immunity is maintained to be strong and healthy.

According to experts, there are various proven ways to strengthen immune system health. One is to take better care of gut health, and this is due to the fact that the gastrointestinal tract (GI) makes up a large part of the immune system. 

It is important to realize that up to 70 percent of the immune cells live along its path. To enhance gut health and consequently the immune system, it is wise to avoid processed foods and take probiotics.

In addition to enhancing gut health, it is vital to follow the right diet. This can be made by choosing foods loaded with vitamins C and D. Experts have long revealed that vitamin D is the most essential nutrient for immune health. 

Reports have shown individuals with chronic infections actually have reduced levels of this vitamin. Vitamin C, on the other hand, could be useful in reducing the duration of the common cold.

There are also power foods that could be helpful for the immune system significantly. These are mustard and collard greens and lettuce, which have strong antioxidants.

Researchers are increasingly looking into the healing benefits of herbs like ashwagandha, which has long been used in Ayurvedic medicine. 

According to various research studies, ashwagandha has multiple healing agents that could work in battling a range of diseases. 

It has adaptogenic, antidepressant, neuroprotective, anxiolytic, antioxidant, and anti-inflammatory agents. It is even a rich source of flavonoids, acyl steryl glucosides, steroidal alkaloids, and lactones.

Scientists carried out a small trial involving the use of ashwagandha and 5 subjects. The findings of this study have demonstrated the ability of this herb to activate white blood cells.

Two trials were carried out and they involved 142 human subjects. It has been found that this remedy combined with an herbal mix was able to improve the activity of natural killer cells. 

This is beneficial considering that these white blood cells specialize in fighting tumors and viruses. 

More and more studies are still being carried out to explore the remarkable healing goodness of remedies like ashwagandha. However, it remains true that the use of this herb is widespread nowadays.

There are many consumers who aim at leading healthier lives, and they resort to the use of preventive remedies like ashwagandha. 

Formulas like Divine Bounty Ashwagandha may be an excellent source of this remedy (http://amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).