Research Shows Exercise Has Remarkable Impacts on Anxiety

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( — November 3, 2022) Orlando, FL — Anxiety is undeniably widespread today, particularly ever since the pandemic hit. This mental health issue has long been studied due to its prevalence and negative effects on the overall health and quality of life of sufferers. 

A study spearheaded by researchers at the University of Gothenburg has shown that exercise is effective in the treatment of anxiety.

The investigators have particularly revealed that both moderate and strenuous exercise work in alleviating anxiety symptoms, even when the disorder is chronic.  

The findings of this interesting research were published in the Journal of Affective Disorders. 

It is based on 286 patients with anxiety syndrome who were recruited from primary care services in Gothenburg and the northern part of Halland County. It is worth noting that for at least ten years, half of the patients had actually lived with anxiety.  

Further, their average was 39 years, and 70 percent were women. 

Lots were drawn to assign the participants to group exercise sessions, either moderate or strenuous, for 12 weeks.

The findings revealed that the symptoms of their anxiety were significantly relieved even when the anxiety was a chronic condition. It was compared with a control group that actually received advice on physical activity according to public health recommendations. 

A majority of those belonging to treatment groups went from a baseline level of moderate to high anxiety to a low anxiety level following the 12-week program. 

“There was a significant intensity trend for improvement — that is, the more intensely they exercised, the more their anxiety symptoms improved,” states Malin Henriksson.

Henriksson is a doctoral student at Sahlgrenska Academy at the University of Gothenburg, a specialist in general medicine in the Halland Region, and the study’s first author.

Mental health issues like anxiety continue to affect more and more people today. Since the pandemic hit, experts have been warning that the rates of anxiety continue to increase. 

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