A Study Demonstrates the Fat-Burning Abilities of Strength Training

(Newswire.net — November 4, 2022) Orlando, FL — Over the years, researchers have been carrying out studies to look into the impacts of exercise on weight loss. There are many physical activities found to be particularly helpful for weight control. 

A new UNSW systematic review and meta-analysis has shown that strength training alone may lead to the loss of around 1.4 percent of one’s entire body fat. This is the weight loss results that cardio or aerobics produce. 

The findings of this study were published in Sports Medicine. 

“A lot of people think that if you want to lose weight, you need to go out and run,” says senior author of the study Dr. Mandy Hagstrom, exercise physiologist and senior lecturer at UNSW Medicine & Health.

“But our findings show that even when strength training is done on its own, it still causes a favorable loss of body fat without having to consciously diet or go running.”

In this research, Dr. Hagstrom and her team gathered findings from 58 research papers that used highly accurate forms of body fat measurement, such as body scans, which can differentiate fat mass from lean mass.

It was for the purpose of measuring the outcomes of strength training programs. Altogether, the studies involved 3000 participants, none of which had any previous weight training experience.

The participants in this study worked out for approximately 45 minutes to 60 minutes every session for an average of 2.7 times per week. Further, the programs lasted for about five months.

It’s been found that, on average, the subjects lost 1.4 percent of their total body fat following their training programs. It is worth mentioning it equated to roughly half a kilo in fat mass for most participants.

One of the keys to achieving optimum health is to manage the right weight. Strength training is just one of the physical activities that may be helpful in shedding extra pounds.

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