Food List May Be Helpful for Fighting Rheumatoid Arthritis

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( — November 7, 2022) Orlando, FL — Over the years, researchers have been carrying out studies to look into the impacts of food on arthritis management. It is worth noting that in the United States, rheumatoid arthritis is second to osteoarthritis as the most common type of arthritis. 

A study has highlighted a list of food items found to have proven beneficial impacts on the progression and symptoms of rheumatoid arthritis.

The findings of this research were published in Frontiers in Nutrition. 

“Regular consumption of specific dietary fibers, vegetables, fruits, and spices, as well as the elimination of components that cause inflammation and damage, can help patients to manage the effects of rheumatoid arthritis,” says Dr. Bhawna Gupta.

Dr. Gupta completed this study together with Ms. Shweta Khanna and Mr. Kumar Sagar Jaiswal at the Disease Biology Lab, School of Biotechnology, KIIT University, India. 

“Incorporating probiotics into the diet can also reduce the progression and symptoms of this disease.”

She continues, “Patients suffering from rheumatoid arthritis should switch from omnivorous diets, drinking alcohol and smoking to Mediterranean, vegan, elemental or elimination diets, as advised by their doctor or dietician.”

This condition called rheumatoid arthritis leads to symptoms like swelling, pain, and stiffness in the joints. It has been notoriously known to affect the quality of life, especially since it produces physical limitations. 

There are disease-modifying anti-rheumatic drugs available but they are expensive and can cause some side effects. It may be helpful to support disease management through food and diet. 

“Doctors, physicians, and dietitians can use our study to summarize current proven knowledge on the links between certain foods and rheumatoid arthritis. Knowing the nutritional and medicinal requirements of their patients they can then tailor this information for the betterment of their health.”

Today, there are all-natural remedies like the use of glucosamine being widely resorted to by individuals struggling with arthritis.  This amino sugar has long been studied on due to its remarkable arthritis-fighting effects. 

Multiple research studies have shown it could work wonders in delivering pain-relieving benefits. There are many who resort to its use as a safer alternative to pain relievers, such as non-steroidal anti-inflammatory drugs.

This natural inflammation-fighting remedy may be obtained through the use of formulas like VitaBteeze Glucosamine. This extra-strength formula is also a popular option among athletes who are trying to strengthen their joint health. 

VitaBreeze Glucosamine also contains added ingredients like turmeric, chondroitin, and MSM. This highly potent and pure formula is made carefully in an FDA-inspected facility in the U.S. and is protected with a customer satisfaction guarantee. (

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