Getting Good Sleep Helps Enhance Concentration and Productivity, Experts Say

(Newswire.net — November 7, 2022) Orlando, FL — Sleep has long been considered to be vital for health and human survival. Experts also stress it is essential in maintaining brain health and function. 

More particularly, it is vital for various aspects of brain function, such as productivity, concentration, cognition, and performance. It is worth noting that all of these are affected by deprivation of sleep. 

A study was carried out involving interns on a traditional schedule with extended work hours of more than 24 hours. It has been found the subjects made 36 percent more serious medical errors compared to interns on a schedule that allowed more sleep. 

There are actually various research studies revealing the impacts of sleep inside the body. These include another finding that short sleep is detrimental to brain function to the same degree as alcohol intoxication. 

Good sleep, on the other hand, has been shown to enhance problem-solving skills as well as the memory performance of both children and adults. There are undeniably many health benefits of getting adequate sleep, and these also include those favorable to the body’s defenses. 

In some previously carried-out studies, it has been found that maintaining adequate sleep is vital for the health and protection of the immune system. Insufficient sleep triggers reduced production of cytokines. 

These are a type of protein that targets infection and inflammation, and that effectively creates an immune response. There have been studies revealing that chronic sleep loss lessens the effectiveness of the flu vaccine. 

Sleep also reduces stress, which can wreak havoc on the immune system when it gets chronic. This is why in these challenging times of a pandemic, experts strongly recommend getting adequate sleep in addition to following a healthy diet and doing some other lifestyle modifications.

Ensuring adequate sleep is vital, but the body can be strengthened more through the use of certain supplements like berberine. This natural healing ingredient continues to receive attention from the scientific community due to its strong medicinal value. 

Over decades, researchers have been investigating the therapeutic benefits of this all-natural remedy. It has been found to have anti-inflammatory, anti-cancer, arthritis-fighting, heart-health-promoting, antidiarrheal, antidiabetic, antioxidant, antifungal, anti-tubercular, antimicrobial, antiprotozoal, and antitrachoma agents.

Its intake has long been linked with a myriad of health benefits, and this is why today it is consumed widely through supplementation. 

Divine Bounty Berberine is one of the most sought-after formulas in the global market today. It is worth noting that this remedy could also work wonders in protecting and enhancing brain health (https://www.amazon.com/Berberine-Supplement-600mg-Per-Capsule/dp/B06XPCSTYM).