Not Getting Adequate Sleep May Wreak Havoc on Sexual Health

(Newswire.net — November 22, 2022) Orlando, FL — Various studies have been carried out to look into the various aspects of sexual health, especially in women. It has been found that one-third of women belonging to the age bracket of between 18 and 59 suffer from reduced sex drive. 

Today, an increasing number of studies are investigating the factors influential on sexual health. Researchers found that poor sleep may be detrimental to sexual performance. 

According to experts, there is actually a strong link between sex and sleep for both sexes. Previous research studies have long demonstrated that poor sleep has a history of producing problems in bed.  

More particularly, couples, where one or both partners are sleep deprived, suffering from infertility, and may even have difficulties conceiving.   

In men, researchers suggest there is actually a proven connection between sleep disorders and erectile dysfunction. What’s more, is that poor sleep can even lessen hormone levels in both women and men. 

There have been many studies that looked into the impacts of sleep on sexual health, and one is called “The Impact of Sleep on Female Sexual Response and Behavior: A Pilot Study.” 

The study findings have shown that there was an association between longer sleep and improved sexual desire.

Today, scientists are increasingly investigating the steps helpful in achieving good sleep quality and improved sexual health. It is worth noting that some nutrients like B vitamins are found to be particularly helpful.

Proper nutrition has long been studied due to its ability to heal the body and protect it from a range of diseases. B vitamins have long been known to produce a myriad of health benefits.

Vitamin B complex pertains to an essential group of eight B vitamins the body needs to stay functional. B vitamins have long been known helpful in enhancing sexual health and battling mild cases of sexual dysfunction.  

Vitamin B1, in particular, aids in improving the ability of the brain to transmit signals via the nervous system to your penis regarding an erection. Further, it works in balancing sexual hormones and this produces positive impacts on erection. 

There are also B vitamins found to be essential for sleep, such as B5, B12, and B9. To benefit from the therapeutic goodness of these nutrients, it is wise to consider the use of formulas like Purest Vantage B Vitamin Complex. 

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (http://amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).