(Newswire.net — November 23, 2022) Orlando, FL — Multiple research studies have warned against toxins that are widely found in food and are associated with an increased risk of diseases.
A study from Purdue University has particularly recommended getting information first before purchasing seafood. This could be significantly helpful in ensuring that the benefits of eating this type of healthy food outweigh the risks.
“We know that eating fish – which are full of protein and omega-3 fatty acids – promotes good health,” said Charles Santerre.
Santerre is a foods and nutrition associate professor who specializes in chemical contaminants in food.
“At the same time, we know that some fish, including commercial fish, can be harmful. The consumer – especially a woman in her childbearing years – needs to be discerning.”
According to experts, fish, such as swordfish, shark, king mackerel, and tilefish, can be loaded with high levels of methylmercury that, if consumed regularly, can be harmful to the developing nervous system of a fetus or infant.
The researcher also revealed that in pregnant women, nursing mothers, and young children, fish should be avoided.
“Ironically, these fish are popular, especially with people in the high-income bracket,” he said.
It is further worth being warned that Polychlorinated biphenyls (PCBs) are sometimes found in fish. PCBs have long been linked with a myriad of undesirable health effects and it can take six years for the human body to get rid of them.
“By applying food contaminant data from the Food and Drug Administration to Environmental Protection Agency methylmercury and PCB recommended limits, we have a more user-friendly guide for consumers to learn how to select fish,” Santerre said.
Experts have time and again stressed the relevance of taking some measures helpful in reducing the body’s toxic burden. Some other studies suggest that the use of an all-natural remedy called activated charcoal may be helpful.
This odorless, fine, black powder is widely used by consumers and is studied by researchers today. Through its highly porous surface, it binds with toxins to eliminate them from the system. Due to its toxin-absorbing agents, it is widely used for medicinal and cosmetic purposes.
Some studies have particularly shown that this remedy helps in cases of drug overuse and toxin overload. It is even used in emergency rooms as a treatment for food poisoning.
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