Research Links Afternoon Napping and Enhanced Mental Agility

(Newswire.net — November 23, 2022) Orlando, FL — Health experts have long been revealing that sleep has impacts on brain health. It is worth noting that getting adequate sleep is vital for cognitive performance. 

A study was carried out and published in the General Psychiatry journal.

In this research, it has been found that regularly getting an afternoon nap may be associated with better mental agility. It appears to be linked with enhanced verbal fluency, locational awareness, and working memory.

Experts strongly warn that longer expectancy of life and the associated neurodegenerative changes accompanying it, increase the prospect of dementia, which affects around 1 in 10 people over the age of 65 in the developed world. 

It is important to note that as people age, it also leads to changes in sleep patterns, especially with the increased frequency of afternoon naps. 

The investigators looked into 2214 ostensibly healthy people aged at least 60. They came from several large cities around China, including Beijing, Shanghai, and Xian. Overall, 1534 took a regular afternoon nap, and 680 didn’t. 

All of the subjects underwent a series of health checks and cognitive assessments, which included the Mini-Mental State Exam (MMSE) to check for dementia. In both groups, the average length of nighttime sleep was around 6.5 hours.

It is worth keeping in mind that afternoon naps pertain to periods of at least five consecutive minutes of sleep, and no more than 2 hours after lunch. Subjects were asked about the frequency of their napping during the week. 

It has been particularly found that there were significantly higher MMSE cognitive performance scores among nappers than those who didn’t nap. Further, there were significant differences in verbal fluency, locational awareness, and memory.

Having adequate sleep is undeniably vital for mental health. Unfortunately today, there are many people who struggle with sleep issues. 

Research has long been looking into the remedies helpful in enhancing sleep quality and quantity. These particularly include the intake of B vitamins, which are linked with a myriad of health benefits.

There are many people who resort to the use of extra-strength supplements like Divine Bounty B Vitamin Complex for preventive health purposes. 

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

This amazing formula is made carefully made in an FDA-inspected facility in the U.S. It could be an excellent choice for individuals who want to enhance sleep. It is also worth noting that B vitamins have further been found beneficial for brain health. (amazon.com/dp/B07414752B).