Emerging Studies Suggest Grapefruit Helps Boost Liver Health

(Newswire.net — November 28, 2022) Orlando, FL — Health authorities have long been warning against liver diseases, which 4.5 million people in the United States are diagnosed with. There are different types of liver health issues, and the most common ones are related to alcohol consumption. Cirrhosis is the fatal type that accounts for 1 million deaths.

According to experts, the liver disease affects 4.5 million Americans and leads to 41,743 deaths. It is important to realize that chronic liver diseases like cirrhosis can turn fatal.

Doctors have long recommended resorting to helpful measures in taking better care of the liver. It is responsible for various processes, such as getting rid of toxins from the body. 

When it is not properly taken care of, it could be at an increased risk of certain health issues. There are all-natural ways to take better care of the liver and one is to avoid toxins, which are found injurious to liver cells. 

Experts recommend limiting direct contact with toxins, which can be found in insecticides, additives, chemicals, as well as cleaning and aerosol products. It is similarly important to consume alcoholic beverages responsibly. 

Health authorities have long warned that excessive alcohol consumption has long been linked to various undesirable health consequences. More specifically, it is damaging to the liver cells and causes scarring. 

It is also worth being warned against the use of illicit drugs, which include cocaine, marijuana, inhalants, hallucinogens, and heroin. In 2012, it has been found that almost 24 million people in the United States aged 12 and older were current illicit drug users. 

This means that they had utilized an illicit drug during the month prior to the survey interview. Having a healthy diet is particularly important in taking better care of the liver.

It is undeniable that today, more and more scientists are investigating ways helpful in enhancing and protecting liver health. There are foods like grapefruit found to be beneficial as they contain antioxidants, which studies have found to be protective of liver health. 

There are two main antioxidants found in grapefruit, namely naringenin, and naringin. Some studies involving animals have shown that both antioxidants protected the liver from injury. Experts say that its protective effects may be due to its ability to shield cells from damage and reduce inflammation. 

It is further worth noting some other studies have revealed that these are the antioxidants found to reduce the development of hepatic fibrosis. This condition develops when there is an excessive buildup of connective tissue in the liver and is usually triggered by chronic inflammation.

There are also supplements like Divine Bounty Milk Thistle popularly resorted to by individuals who try to improve and protect their liver health (http://www.amazon.com/Milk-Thistle-Supplement-Standardized-Extract/dp/B01LWI4A51).