A Study Shows Physical Activity Aids in Curbing Low-Grade Inflammation

(Newswire.net — November 29, 2022) Orlando, FL — Over decades, scientists have been increasingly looking into the negative health outcomes of chronic inflammation. There are various factors found to increase levels of inflammation inside the body.

One study was carried out and published in the European Journal of Sport Science.

In this research involving children, it has been found that physical activity aids in curbing low-grade inflammation. It is important to note that experts have long been warning against the culprits of chronic inflammation. 

This pertains to the combination of unhealthy diet quality, low physical activity, and being overweight. 

This recently carried-out Finnish study has shown that having more brisk and vigorous physical activity can curb adiposity-induced low-grade inflammation. Further, the study findings have shown that diet quality had no independent link with low-grade inflammation. 

The findings were based on the ongoing Physical Activity and Nutrition in Children (PANIC) Study.

It was conducted at the University of Eastern Finland in collaboration with researchers from the University of Jyväskylä, the University of Eastern Finland, the Norwegian School of Sport Sciences, and the University of Cambridge.

Scientists warn that long-lasting low-grade inflammation has the ability to increase the odds of type 2 diabetes and cardiovascular diseases. 

“Our study showed that children who were physically more active and less sedentary had a healthier inflammatory profile than children who were physically less active,” explains Dr. Eero Haapala.

Happala is from the Faculty of Sport and Health Sciences at the University of Jyväskylä. 

“However, our results suggest that the positive effects of high levels of vigorous physical activity and low levels of sedentary time on low-grade inflammation are partly explained by their positive effects on body composition,” Dr. Happala added.

Today, more and more people are learning about inflammation and how it could produce dangerous health effects when it goes chronic.

It is worth noting that in some studies, certain plant-based remedies like the use of curcumin may be beneficial. This phytochemical is known widely for its therapeutic agents, such as its antioxidants and anti-inflammatory benefits.

Some studies suggest its intake may be helpful in lessening inflammation. Today, it is obtained widely through the use of formulas like Divine Bounty Curcumin. 

This formula is resorted to by health-conscious and budget-wise consumers today. In addition to being highly potent, it is also pure and free from nasty ingredients.

It could deliver the remarkable anti-inflammatory benefits of curcumin. What makes this formula even more beneficial is that it is made carefully in an FDA-inspected facility in the U.S (www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).