Research Now Warns Proper Exercise May Reverse Heart Aging Damage

(Newswire.net — December 5, 2022) Orlando, FL — Scientists have time and again shed light on the various aspects of heart health. It is worth keeping in mind that certain dietary and lifestyle modifications have been found protective to the heart.

Research now warns proper exercise may actually aid in reversing heart aging damage. Over the years, the scientific community had been stressing the relevance of physical activities in the various aspects of health.

According to this research, exercise may not just reverse damage to sedentary, aging hearts but also prevent the risk of future heart failure. This is provided that the exercise is enough and it has begun in time.

This new study was carried out by cardiologists at UT Southwestern and Texas Health Resources.

The investigators recommend starting an exercise regimen by late middle age or before the age of 65 to reap the most benefit. It is in these times when the heart still has some plasticity and the ability to self-remodel. 

This study was carried out by researchers at the Institute for Exercise and Environmental Medicine (IEEM), which is a collaboration between UT Southwestern Medical Center and Texas Health Presbyterian Hospital Dallas.

“Based on a series of studies performed by our team over the past 5 years, this ‘dose’ of exercise has become my prescription for life,” said senior author Dr. Benjamin Levine, Director of the Institute and Professor of Internal Medicine at UT Southwestern. 

“I think people should be able to do this as part of their personal hygiene — just like brushing your teeth and taking a shower.”

Today, the scientific community continues to investigate the remedies potentially helpful in lessening the prevalence of cardiovascular health issues. Regular exercise is just one of these tricks. 

Researchers are now increasingly looking into all-natural ingredients with heart-protective effects, including the phytochemical called curcumin. Mounting evidence highlights the impressive heart health benefits of curcumin, which has strong antioxidant and anti-inflammatory properties. 

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