A New Study Now Magnifies the Multiple Benefits of a Healthy Diet

(Newswire.net — December 15, 2022) Orlando, FL — Over the years, researchers have been carrying out studies to look into the impacts of food and dietary behaviors on human health.

A recently carried-out study has particularly shown that diet helps not just in shedding pounds, but also releasing toxins and reducing oxidative stress in the body. 

This research by Skidmore College exercise scientist Paul Arciero has particularly revealed that a balanced, protein-pacing, low-calorie diet includes intermittent fasting. It not only helps achieve long-term weight loss but also releases of toxins in the form of PCBs from the body fat stores.

This is in addition to improving heart health and causing oxidative stress to spiral down.

The findings of this interesting study were published in the International Journal of Environmental Research and Public Health. 

The results were discussed in “Serum Polychlorinated Biphenyls Increase and Oxidative Stress Decreases with a Protein-Pacing Caloric Restriction Diet in Obese Men and Women.”

These findings add to an increasing body of evidence on the benefits of a ‘protein-pacing’ caloric restriction (P-CR) diet. It is important to note that this eating pattern is about cutting back on calories and featuring four-six meals a day.

Further, each of meal includes 20 to 25 grams of protein. The subjects in this study also engaged in intermittent fasting.

“Although weight loss typically leads to improved health, we know that in those who are overweight and obese — and, therefore, storing excessive toxins — there is the potential for the release of toxins to impact the body in negative ways,” Arciero explained. 

Arciero also is director of the college’s Human Nutrition and Metabolism Laboratory and a professor of health and exercise sciences at Skidmore. Skidmore students, health services staff, and other colleagues assisted with the P-CR diet research.

“We wanted to capture the release of those toxins and the body’s response.”

It is important to ensure that toxin levels in the body are regulated as toxin overload is linked with an increased risk of diseases. There are body cleansing remedies like activated charcoal that may be helpful.

Today, more and more consumers turn to the use of Divine Bounty Activated Charcoal. It is important to mention that activated charcoal is associated with various health benefits, and is used widely today as an antidote for drug toxicity and food poisoning. 

It is even widely studied by researchers due to its highly porous surface that serves as a magnet to toxins. Divine Bounty Activated Charcoal is thought widely to be superior to other brands (amazon.com/Organic-Activated-Charcoal-Capsules-Whitening/dp/B071NZ5G56).