Studies Show Tea Helps Enhance and Protect Liver Health

(Newswire.net — December 19, 2022) Orlando, FL — Experts have long been warning against liver disease, which is responsible for around 2 million deaths worldwide. 

Alcohol is a major culprit of liver diseases. Still, around the globe, around 2 billion people consume alcohol, and over 75 million get diagnosis with alcohol-use disorders. 

According to experts, the liver is one of the most hardworking organs of the body. It aids in digestion as well as in the conversion of food into energy. Further, it is particularly known for its ability to filter toxic substances out of the blood. 

It is also worth learning that liver disease is an umbrella term used in describing many medical conditions affecting the liver. When it develops, it generally produces symptoms like dark urine, yellowing of the skin and eyes, as well as pale, bloody, or black (tarlike) stool. 

Experts even warn it could result in nausea, swelling in the legs, ankles, or abdomen, vomiting, and a decrease in appetite. Other symptoms are skin itchiness, persistent fatigue, and frequent bruising.

Experts have long been researching ways to take better care of the liver. The good news is that some beverages like tea are found helpful. 

It is important to realize that teas have long been widely researched due to their strong medicinal value. In a large Japanese study, it was found that the consumption of 5 to 10 cups of green tea on a daily basis was linked with enhanced blood markers of liver health. 

There are many benefits linked with the consumption of teas. A smaller study involving patients of non-alcoholic fatty liver disease (NAFLD) has shown that green tea consumption for 12 weeks led to improvements in the levels of liver enzyme. 

It is worth noting that green teas are known to have strong antioxidant benefits. What makes the findings even more beneficial is that the beverage has been found to reduce oxidative stress as well as fat deposits in the liver. 

Some other studies suggest individuals who drank green tea were at a reduced odds of developing liver cancer.

There are other remedies scientists found helpful for the liver, and one involves the use of milk thistle. This therapeutic plant has long been studied due to its strong medicinal value. 

It is found to have various healing agents that may ward off a range of diseases and disorders. Scientists performed a study in 2016 and found that the use of milk thistle led to improvements in diet-induced liver damage in mice. 

Experts believe that many of the therapeutic benefits of milk thistle originate from the silymarin it contains. Silymarin actually works as an antioxidant that can reduce the production of free radicals. This natural remedy is widely popularized by its strong detoxifying effects.  

To benefit from its use, it is wise to use extra-strength formulas like Divine Bounty Milk Thistle (amazon.com/Milk-Thistle-Supplement-Standardized-Extract/dp/B01LWI4A51).