(Newswire.net — December 30, 2022) — Fitness makes you healthier, more resilient, and stronger. Fitness training in a sports club is not just a sports activity aimed at achieving results, it is a comprehensive approach, a right way of life, the purpose of which is to achieve physical, psychological, spiritual, and social health. The motto of fitness is a healthy body, a healthy mind!
Power Classes
Body workout – body workout – the goal of this class is to strengthen all important muscle groups. During the workout, you mainly use your body weight and additional equipment. With regular attendance at workouts, posture, body shape, endurance, and muscle control improve. The class is useful for people of any physical condition. The duration of the class is 55 min.
Super sculpt – body sculpting – training all the main muscle groups using special equipment (dumbbells, body bars, step platforms, etc.). The class contributes to the development of strength and endurance, helps to tone up the body, creates a muscular corset, corrects the figure, and gets a powerful charge of energy. The class is suitable for people with an average and high level of training. The duration of the class is 55 minutes.
ABC – this type of training aims to strengthen, tighten and improve the shape of the abdomen, buttocks, and thighs. Classes are based on performing various exercises, mainly with the help of your body weight. The class is effective for people of any physical fitness level. The duration of the class is 55 min.
Power Fit is a strength fitness program that is primarily designed to work on problem areas of the body (hips, buttocks, stomach, and back). During the training, we use additional equipment (step platform, dumbbells, body bar, etc.) as well as our body weight. The training is suitable for people with a medium and high level of training. The duration of the class is 55min. The specific exercises on Power Fit can be found on the pirate bay site.
Fitness Workouts – Types and Names
Modern fitness has gained popularity among a huge number of people. Fitness is not just fashionable – it has become important to watch your body and health. Fitness training is often held with musical accompaniment in a group setting, which provides an incredible charge of positive emotions. In fitness, you can classify these types of workouts with some of their names:
- Aerobic (aerobics, fit-step, shaping). Cardio workouts for all ages and fitness levels. Ideal for toning muscles and losing weight;
- Strength training (bodybuilding, powerlifting, power pumping, cycling, CrossFit, body sculpt). Work with weights to increase strength and build muscle mass. Suitable for strengthening the cardiovascular system and the formation of relief. They help in working out certain muscle groups;
- Dance (oriental dance, hip-hop, pole dance, belly dance, body ballet, biotherapy). Variations of famous dance styles with an emphasis on sports. Help in losing weight, and developing coordination and flexibility. Indispensable for the formation of beautiful posture, contours, and plasticity;
- With the application of oriental martial arts (tai chi, budokon, Tai bo). A combination of aerobic and strength exercises to develop strength, balance, flexibility, and reaction;
- Recreational (Callanetics, Shaping, Pilates, Fitball). A combination of strength exercises and breathing exercises. Suitable for working out the muscles while gentle pressure on the joints and spine;
- Mind & Body (yoga, qigong, stretching). Mind & Body programs aim at the harmonization of body and mind, flexibility, breathing, coordination, balance, stretching, and strengthening muscles. They help the body learn to function as a whole;
- Aquatics (swimming, aqua yoga, aqua cycling). Programs involve a kind of massage and are ideal in the fight against cellulite. It is a unique direction because of its maximum safety, as it is almost impossible to get injured in the water.
Mixed Format Classes
Interval training is a high-intensity mixed-format class. Throughout the class, there is a periodic change of power and cardio load intervals. Additional equipment (dumbbells, body bars, etc.) are used in the class. Develops speed and strength qualities and total endurance. Recommended for proficient athletes. The Duration of the Class is 55 minutes.
Fitball is a class that uses a ball. The class is a combination of aerobic and strength exercises. The ball is used for cardio exercises, developing strength, improving body shape, and development of balance. Anyone can exercise with a fitness ball. He is useful for people who have physiological problems with the back and are overweight. The duration of the training is 55 minutes.
Mix fitness – the word “mix” itself suggests that the class format can be varied and unpredictable. It is a class that is held in both strength and aerobic nature. Also, it can use almost any fitness equipment. The class is suitable for everyone, especially those who like variety. The duration of the class is 55 minutes.
Press & stretching is an intensive workout for the abdominal muscles in combination with stretching. The power part of the class facilitates the creation and maintenance of an ideal waistline. The second part – is aimed at improving body flexibility, joint mobility, and muscle elasticity. The class is recommended for everyone. The duration of the class is 55 minutes.
Functional Training
Cross Fit – a circular functional training using various types of sports equipment – is a popular program of general physical training. A person gets an even and complete physical development of the whole body. It is recommended for people with a medium and high level of fitness. The duration of this exercise is 55 minutes.
Functional training is a high-intensity workout that requires a lot of energy. The main principle of the class is to use and activate as many muscles as possible at the same time. Simulating daily movements teaches your body to react quickly to changes in body position both dynamically and statically while keeping the spine in the correct position. The workout is suitable for people of average and high levels of training. The class duration is 55 minutes.
The metabolic effect is a functional fitness program of the new generation. The aim is fat burning and muscle development. The program was created by a doctor and CSCS fitness trainer. The workout restores metabolic processes in the body and helps to adapt the workout to the situations of life as much as possible. A certified program that has been tested in many European countries. The class lasts 30-40 min. It is recommended for people with a medium and high level of training.