Study Now Sheds Light on Why Lack of Sleep Harms the Heart

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( — January 10, 2023) Orlando, FL — It has long been established that sleep is essential for various aspects of health. According to some studies, lack of it wreaks havoc on health, especially cardiovascular health. 

A study was carried out by researchers from the University of Colorado Boulder.

It was published in the Experimental Physiology journal.

In this study, it has been found that individuals who sleep fewer than 7 hours every night had poor heart health outcomes. More particularly, they had lower blood levels of three physiological regulators or microRNAs.

The investigators say that these influence gene expression and play a key role in maintaining vascular health.

According to senior author Christopher DeSouza, a professor of Integrative Physiology, this study proposes a new potential mechanism through which sleep influences heart health and overall physiology.

The American Heart Association has long recommended people should get 7 to 9 hours of sleep every night. Unfortunately in the U.S., around 40 percent of adults fall short. 

Another research study has shown that adult men who had 6 hours of sleep every night suffered from dysfunctional endothelial cells, which are the cells that line blood vessels. It is further worth mentioning that their arteries don’t dilate and constrict as well as those who get sufficient sleep.

Today, there are many research studies stressing the importance of sleep on health. While there are many people who are unable to get adequate sleep. There are various factors that influence inadequate sleep, but the good news is that there are also helpful remedies that promote sleep quality and quantity.

Some scientists reveal that all-natural remedies like curcumin have been found useful for sleep. This therapeutic phytochemical has been found to enhance mood, which many studies have shown largely influences sleep. 

Many research studies have revealed that curcumin has the ability to fight chronic stress, which is also identified to be one of the culprits of sleep issues.

Researchers carried out a study involving mice subjects. It has been found that curcumin use led to 72-hour protection for sleep-deprived mice against the symptoms of sleep deprivation. 

Individuals who are having difficulties sleeping may benefit from the use of curcumin, which multiple research studies have shown to produce a range of healing benefits. Formulas like Incredipure Curcumin may be helpful in delivering the sleep benefits of this natural remedy.

While there are many brands available in the market today, it is worth realizing that this one from Incredipure is known for its high potency and purity (

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