Sleep Now Found To Improve Reactions to Events, a Study Shows

(Newswire.net — January 10, 2023) Orlando, FL — Multiple research studies and clinical trials have shown that sleep is vital to overall well-being and disease protection. There are many aspects of life and health found to be influenced by sleep.

A new UBC study has shown that with more sleep, people tend to react better to both negative and positive events.  

This research has particularly revealed that following a night of shorter sleep, people are more emotional in reacting to stressful events the following day. Further, they don’t find as much joy when experiencing good things. 

“When people experience something positive, such as getting a hug or spending time in nature, they typically feel happier that day,” says Nancy Sin.

Sin is a health psychologist and assistant professor in UBC’s department of psychology who spearheaded the study.

“But we found that when a person sleeps less than their usual amount, they don’t have as much of a boost in positive emotions from their positive events.”

It is worth noting that in this study, subjects also reported many stressful events in their daily lives. These include work and family stress, social tensions, arguments, and being discriminated. Those who slept less than usual responded to these stressful events with a greater loss of positive emotions.

In the previous study carried out by Sin and colleagues, it has been found that failure to maintain positive emotions during stressful situations places people at risk not just of inflammation, but also of earlier death. 

This research used daily diary data from a national U.S. sample involving nearly 2,000 people. The investigators analyzed the sleep duration and the manner the subjects responded to negative and positive situations the next day. 

“A large body of research has shown that inadequate sleep increases the risk for mental disorders, chronic health conditions, and premature death. My study adds to this evidence by showing that even minor night-to-night fluctuations in sleep duration can have consequences in how people respond to events in their daily lives.”

Multiple research studies have highlighted the impacts of sleep on the various aspects of health. It is important to realize that getting good sleep is vital for overall well-being and disease protection.

Some remedies like the use of Divine Bounty Lion’s Mane have been found particularly helpful for sleep improvement. This medicinal mushroom has long been studied and found to have therapeutic agents.

Individuals who want to improve their sleep may benefit from the use of this formula. What makes it all the more beneficial aside from its high potency and purity is that it comes with a customer satisfaction guarantee (https://www.amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).