B Vitamins Are a Key to a Boosted Memory and Brain Function, Experts Suggest

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(Newswire.net — January 10, 2023) Orlando, FL — Today, the most common form of dementia called Alzheimer’s continues to affect more and more people. It is important to note that in the United States alone around 5.3 million people have the condition.

In most cases, the first symptoms of the condition appear after the age of 65. While it is often linked with old age, around 200,000 younger adults in the United States are living with early onset of the condition. 

Over the years, researchers have looked into the various aspects of dementia. While it has no known cure yet, it is important to note that many studies have shown keeping the brain healthy and functioning could help ward it off.

There are many proven ways to keep the brain in shape, such as getting adequate sleep. Time and again studies have shown that sleep is one of the powerful steps to achieving optimum health and staying disease free.

Sleep is vital in allowing the brain to rest and recover. Previous research has even shown inadequate sleep is linked with an increased risk of Alzheimer’s. It is similarly important to exercise regularly and follow a healthy diet.

There are many foods scientifically found beneficial for brain health and protection. These particularly include those with high levels of B vitamins, which are closely tied with a myriad of health benefits.

It is worth keeping in mind B vitamins work wonders in delivering disease-fighting effects. Their deficiencies are associated with the appearance of certain symptoms, and this only demonstrates their relevance for health.

A B vitamin called pyridoxine is particularly found beneficial for energy production and brain function. Studies further reveal it could repair cells, boost mood, and produce long-term benefits on memory.

A study has even shown that intake of 20 mg of vitamin B6 every day for a minimum of 3 months improved long-term memory. This B vitamin helps in the regulation of the levels of an amino acid called homocysteine. 

Health authorities have long warned that decreased homocysteine levels may be detrimental to brain health.

Some other B vitamins are also found protective to brain health. Today, more and more people are resorting to the use of extra-strength formulas like Purest Vantage B Vitamin Complex to benefit from the health-protective effects of these nutrients.

Purest Vantage B Vitamin Complex is loaded with the healing goodness of Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamine, and vitamin B6. 

It is popularized by its high potency and purity and is made carefully in an FDA-inspected facility in the United States (https://www.amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).

About PUREST VANTAGE

Purest Vantage is passionate and dedicated to developing high-quality products that assist people in maintaining optimal health, enabling them to enjoy all the benefits a healthy lifestyle offers.

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