Poor Sleep May Trigger Heart Failure, Scientists Warn

(Newswire.net — January 11, 2023) Orlando, FL — Experts have long said that sleep is critical for good health, rather than a luxury. 

It is a time when the body works to repair itself and prepares for proper functioning the following day. Unfortunately, many struggle with sleep issues. Various diseases have indeed been linked with poor sleep, and these include obesity. 

In some studies, it has been found lack of sleep may increase the odds of unhealthy weight gain. This is particularly true for children and adolescents who actually require more sleep than adults. 

Further, it is important to be warned that inadequate sleep actually affects the brain part that controls hunger.

Sleep has been found to be linked with heart failure, which happens when the heart is unable to pump efficiently to provide the body with the oxygen and blood it needs to properly function. 

In an observational study involving more than 400,000 individuals, the researchers found strong links between sleep problems and heart failure. 

In this research, those who slept less than seven hours every night had an increased risk of heart failure. It is further worth mentioning this condition was more common in individuals with indicators of unhealthy sleep. 

These include daytime sleepiness, insomnia symptoms, snoring, and being an evening person. Experts warn that when one has more of these signs of unhealthy sleep, they had a higher likelihood of heart failure. 

In reducing the odds of sleep-related heart health issues, it is vital to ensure getting good slumber regularly. Experts have been providing guidelines on how to achieve better sleep, such as exercising regularly and avoiding caffeine intake hours before bedtime.

There are also some kitchen ingredients like turmeric found to be helpful for sleep. It is worth noting that this deep yellow-orange spice has long been used in traditional Chinese and Ayurvedic medicine. 

It has a phytochemical called curcumin, which is a popular subject of research today. This remedy has been found to exert various mechanisms in helping achieve sleep quality and quantity. What makes it all the more beneficial is that it could work wonders in producing heart health benefits.

Some studies have found it has genoprotective, antifungal, adaptogenic, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, and metal-chelating properties.

It also contains an anticoagulant, antiseptic, anti-platelet, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, immunomodulating, and anticatabolic agents.

To benefit from its use, it may be helpful to take into account the use of Divine Bounty Curcumin (https://www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).